Comparing Nutrients in 5 ounces Fat Free Potato ChipsVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Fat Free Potato Chips

10%

89%

Navel Oranges

91%

5 oz ▼

Macro Nutrients

Fat Free Potato Chipsvs Navel Oranges

18.5%537kcal

Energy

2.4%69.5kcal

537 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.88%0.85g

Fat

0.22%0.21g

0.85 gvs0.21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.66%0.21g

Saturated Fat

0.075%0.024g

0.21 gvs0.024 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.3%0.085g

Omega 3

0.8%0.013g

0.085 gvs0.013 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.67%0.28g

Omega 6

0.19%0.033g

0.28 gvs0.033 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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91%119g

Carbohydrate

13.7%17.8g

119 gvs17.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.2%5.23g

Sugars

16.6%12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.23 gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.4%3.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.8g

NA gvs2.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.07g

NA gvs6.07 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28%10.6g

Fiber

8.2%3.1g

10.6 gvs3.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.4%13.7g

Protein

2.3%1.3g

13.7 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fat Free Potato Chipsvs Navel Oranges

0.16%1.4μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

1.4 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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128%1.53mg

Vitamin B1

8.03%0.096mg

Thiamine

1.53 mgvs0.096 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.5%0.16mg

Vitamin B2

5.56%0.072mg

Riboflavin

0.16 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57%9.14mg

Vitamin B3

3.77%0.6mg

Niacin, nicotinic acid, niacinamide

9.14 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

7.4%0.37mg

Pantothenic acid

NA mgvs0.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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87.2%1.13mg

Vitamin B6

8.6%0.11mg

Pyridoxine

1.13 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.8μg

Vitamin B9

12%48μg

Folates and Folic Acid

63.8 μgvs48 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14.6%13mg

Vitamin C

93%83.8mg

Ascorbic acid

13 mgvs83.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.38%0.057mg

Vitamin E

1.4%0.21mg

Tocopherols and Tocotrienols

0.057 mgvs0.21 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.7%13μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

13 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fat Free Potato Chipsvs Navel Oranges

4.96%49.6mg

Calcium

6.1%61mg

49.6 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.4%0.25mg

Copper

6.14%0.055mg

0.25 mgvs0.055 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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63.3%5.06mg

Iron

2.3%0.18mg

5.06 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.6%99mg

Magnesium

3.7%15.6mg

99 mgvs15.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

1.8%0.041mg

NA mgvs0.041 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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34%237mg

Phosphorus

4.66%32.6mg

237 mgvs32.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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68%2308mg

Potassium

6.92%235mg

2308 mgvs235 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21%11.5μg

Selenium

0%0μg

11.5 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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60.8%911mg

Sodium

0.094%1.4mg

911 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.54%1.05mg

Zinc

1.03%0.11mg

1.05 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.077%2.83g

Water

3.3%122g

2.83 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Fat Free Potato Chips vs Navel Oranges:

Salted Fat Free Potato Chips have 15.9 times more Vitamin B1, 2.3 times more Vitamin B2, 15.2 times more Vitamin B3, 10.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 6.4 times more Vitamin C and 3.8 times more Vitamin E than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Fat Free Potato Chips vs Navel Oranges:

Salted Fat Free Potato Chips have 4.5 times more Copper, 27.5 times more Iron, 6.4 times more Magnesium, 7.3 times more Phosphorus, 9.8 times more Potassium, more Selenium, 643 times more Sodium and 9.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 43 times more Water than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips and Raw Navel Oranges have similar amounts of Calcium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Salted Fat Free Potato Chips have 7.7 times more Energy, 6.7 times more Omega 3, 8.7 times more Omega 6, 6.7 times more Carbohydrate, 3.4 times more Fiber and 10.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Sugars than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

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Comparing Nutrients in 5 ounces Fat Free Potato ChipsVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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