Comparing Nutrients in 1 kilogram Fat Free Potato ChipsVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Fat Free Potato Chips

10%

89%

Navel Oranges

91%

1 kg ▼

Macro Nutrients

Fat Free Potato Chipsvs Navel Oranges

131%3790kcal

Energy

17%490kcal

3790 kcalvs490 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.2%6g

Fat

1.55%1.5g

6 gvs1.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.7%1.5g

Saturated Fat

0.53%0.17g

1.5 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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37.5%0.6g

Omega 3

5.63%0.09g

0.6 gvs0.09 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.8%2g

Omega 6

1.35%0.23g

2 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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644%838g

Carbohydrate

96%125g

838 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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51%37g

Sugars

117%85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

37 gvs85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

31%22.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs22.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%19.7g

NA gvs19.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%42.8g

NA gvs42.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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197%75g

Fiber

58%22g

75 gvs22 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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172%96g

Protein

16.3%9.1g

96 gvs9.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fat Free Potato Chipsvs Navel Oranges

1.1%10μg

Vitamin A

13.3%120μg

RAE, retinol activity equivalents

10 μgvs120 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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900%11mg

Vitamin B1

56.7%0.68mg

Thiamine

11 mgvs0.68 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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88.5%1.15mg

Vitamin B2

39.2%0.51mg

Riboflavin

1.15 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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403%64.5mg

Vitamin B3

26.6%4.25mg

Niacin, nicotinic acid, niacinamide

64.5 mgvs4.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

52.2%2.6mg

Pantothenic acid

NA mgvs2.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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615%8mg

Vitamin B6

60.8%0.79mg

Pyridoxine

8 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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113%450μg

Vitamin B9

85%340μg

Folates and Folic Acid

450 μgvs340 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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103%93mg

Vitamin C

657%591mg

Ascorbic acid

93 mgvs591 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.67%0.4mg

Vitamin E

10%1.5mg

Tocopherols and Tocotrienols

0.4 mgvs1.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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76%91μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

91 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fat Free Potato Chipsvs Navel Oranges

35%350mg

Calcium

43%430mg

350 mgvs430 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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193%1.74mg

Copper

43.3%0.39mg

1.74 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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446%35.7mg

Iron

16.3%1.3mg

35.7 mgvs1.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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167%700mg

Magnesium

26%110mg

700 mgvs110 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

12.6%0.29mg

NA mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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239%1670mg

Phosphorus

33%230mg

1670 mgvs230 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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479%16280mg

Potassium

49%1660mg

16280 mgvs1660 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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147%81μg

Selenium

0%0μg

81 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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429%6430mg

Sodium

0.67%10mg

6430 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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67.3%7.4mg

Zinc

7.27%0.8mg

7.4 mgvs0.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g

Water

23.2%860g

20 gvs860 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Fat Free Potato Chips vs Navel Oranges:

Salted Fat Free Potato Chips have 15.9 times more Vitamin B1, 2.3 times more Vitamin B2, 15.2 times more Vitamin B3, 10.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 6.4 times more Vitamin C and 3.8 times more Vitamin E than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Fat Free Potato Chips vs Navel Oranges:

Salted Fat Free Potato Chips have 4.5 times more Copper, 27.5 times more Iron, 6.4 times more Magnesium, 7.3 times more Phosphorus, 9.8 times more Potassium, more Selenium, 643 times more Sodium and 9.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 43 times more Water than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips and Raw Navel Oranges have similar amounts of Calcium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Salted Fat Free Potato Chips have 7.7 times more Energy, 6.7 times more Omega 3, 8.7 times more Omega 6, 6.7 times more Carbohydrate, 3.4 times more Fiber and 10.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Sugars than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

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Comparing Nutrients in 1 kilogram Fat Free Potato ChipsVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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