Lets compare vitamin content per 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Broccoli:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.9 times more Vitamin B1, 1.9 times more Vitamin B3 and 3.1 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 3.9 times more Vitamin A, 2.1 times more Vitamin B2, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9, 297.3 times more Vitamin C and 24.8 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Broccoli:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 3.3 times more Copper, 2.7 times more Iron, 3.8 times more Magnesium, 3 times more Manganese, 3 times more Phosphorus, 27.5 times more Sodium and 7.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 11.8 times more Calcium, 1.7 times more Potassium and 74.4 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Raw Broccoli have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 17.1 times more Energy, 117.7 times more Fat, 59.8 times more Saturated Fat, 13.5 times more Omega 3, 455.9 times more Omega 6, 6.8 times more Carbohydrate, 3.1 times more Fiber and 2.6 times more Protein than Raw Broccoli.
While Raw Broccoli contains 3.7 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.