Comparing Nutrients in 1 pound Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

65%

30%

Broccoli

27%

65%

1 lb ▼

Macro Nutrients

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Broccoli

91%2644kcal

Energy

5.3%154kcal

2644 kcalvs154 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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204%198g

Fat

1.73%1.68g

198 gvs1.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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97%31g

Saturated Fat

1.6%0.52g

31 gvs0.52 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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242%3.87g

Omega 3

18%0.29g

3.87 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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596%101g

Omega 6

1.3%0.22g

101 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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157%204g

Carbohydrate

23%30g

204 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.88%2.1g

Sugars

10.6%7.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.1 gvs7.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.44%0.32g

Fructose

4.25%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.32 gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.32g

Glucose

%2.22g

0.32 gvs2.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.4g

Sucrose

%0.45g

1.4 gvs0.45 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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97%36.7g

Fiber

31%11.8g

36.7 gvs11.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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59%33g

Protein

23%12.8g

33 gvs12.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Broccoli

4.03%36.3μg

Vitamin A

15.6%141μg

RAE, retinol activity equivalents

36.3 μgvs141 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

50.7%0.61mg

Vitamin B1

27%0.32mg

Thiamine

0.61 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B2

41%0.53mg

Riboflavin

0.26 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34%5.42mg

Vitamin B3

18%2.9mg

Niacin, nicotinic acid, niacinamide

5.42 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

21%1.04mg

Vitamin B5

52%2.6mg

Pantothenic acid

1.04 mgvs2.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

38%0.49mg

Vitamin B6

61%0.79mg

Pyridoxine

0.49 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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28.3%113μg

Vitamin B9

71.4%286μg

Folates and Folic Acid

113 μgvs286 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.5%1.36mg

Vitamin C

450%405mg

Ascorbic acid

1.36 mgvs405 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

73.5%11mg

Vitamin E

23.6%3.54mg

Tocopherols and Tocotrienols

11 mgvs3.54 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15.5%18.6μg

Vitamin K

384%461μg

Phytomenadione or phylloquinone

18.6 μgvs461 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Broccoli

1.8%18mg

Calcium

21.3%213mg

18 mgvs213 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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81.6%0.73mg

Copper

24.7%0.22mg

0.73 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.71%28.6μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

28.6 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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112%9mg

Iron

41.4%3.3mg

9 mgvs3.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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85.3%358mg

Magnesium

22.7%95mg

358 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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124%2.85mg

Manganese

41.4%0.95mg

2.85 mgvs0.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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129%903mg

Phosphorus

42.8%299mg

903 mgvs299 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.3%826mg

Potassium

42%1433mg

826 mgvs1433 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.98μg

Selenium

20.6%11.3μg

9.98 μgvs11.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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275%4123mg

Sodium

9.98%150mg

4123 mgvs150 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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128%14mg

Zinc

17%1.86mg

14 mgvs1.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.44g

Water

11%405g

5.44 gvs405 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Broccoli:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.9 times more Vitamin B1, 1.9 times more Vitamin B3 and 3.1 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 3.9 times more Vitamin A, 2.1 times more Vitamin B2, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9, 297.3 times more Vitamin C and 24.8 times more Vitamin K than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Broccoli:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 3.3 times more Copper, 2.7 times more Iron, 3.8 times more Magnesium, 3 times more Manganese, 3 times more Phosphorus, 27.5 times more Sodium and 7.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 11.8 times more Calcium, 1.7 times more Potassium and 74.4 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Raw Broccoli have similar amounts of Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 17.1 times more Energy, 117.7 times more Fat, 59.8 times more Saturated Fat, 13.5 times more Omega 3, 455.9 times more Omega 6, 6.8 times more Carbohydrate, 3.1 times more Fiber and 2.6 times more Protein than Raw Broccoli.
While Raw Broccoli contains 3.7 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, cakesBroccoliVS Snacks, popcorn, cakesSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 1 pound Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: