Comparing Nutrients in 5 ounces Snacks, popcorn, air-poppedVS Oranges

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, air-popped

13%

10%

77%

Oranges

91%

5 oz ▼

Macro Nutrients

Snacks, popcorn, air-poppedvs Oranges

19%549kcal

Energy

2.3%66.6kcal

549 kcalvs66.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

6.63%6.44g

Fat

0.18%0.17g

6.44 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

2.82%0.9g

Saturated Fat

0.066%0.021g

0.9 gvs0.021 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

4.8%0.077g

Omega 3

0.62%0.01g

0.077 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

19%3.2g

Omega 6

0.15%0.026g

3.2 gvs0.026 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

85%110g

Carbohydrate

13%16.7g

110 gvs16.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

1.7%1.23g

Sugars

18.3%13.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.23 gvs13.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

0.14%0.099g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.099 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

%0.099g

Glucose

0.099 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

%1.02g

Sucrose

1.02 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

54%20.6g

Fiber

8.95%3.4g

20.6 gvs3.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

32.8%18.3g

Protein

2.38%1.33g

18.3 gvs1.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, popcorn, air-poppedvs Oranges

1.57%14μg

Vitamin A

1.73%15.6μg

RAE, retinol activity equivalents

14 μgvs15.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

12.3%0.15mg

Vitamin B1

10.3%0.12mg

Thiamine

0.15 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

9.05%0.12mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.12 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

20.4%3.27mg

Vitamin B3

2.5%0.4mg

Niacin, nicotinic acid, niacinamide

3.27 mgvs0.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

14.5%0.72mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.72 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

17%0.22mg

Vitamin B6

6.54%0.085mg

Pyridoxine

0.22 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

11%44μg

Vitamin B9

10.6%42.5μg

Folates and Folic Acid

44 μgvs42.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

83.8%75.4mg

Ascorbic acid

0 mgvs75.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

2.74%0.41mg

Vitamin E

1.7%0.26mg

Tocopherols and Tocotrienols

0.41 mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

1.4%1.7μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.7 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, popcorn, air-poppedvs Oranges

0.99%9.92mg

Calcium

5.67%56.7mg

9.92 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

41.3%0.37mg

Copper

7.1%0.064mg

0.37 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

56.5%4.52mg

Iron

1.77%0.14mg

4.52 mgvs0.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

48.6%204mg

Magnesium

3.37%14mg

204 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

68.6%1.58mg

Manganese

1.54%0.035mg

1.58 mgvs0.035 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

72.5%507mg

Phosphorus

2.83%20mg

507 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

13.7%466mg

Potassium

7.55%257mg

466 mgvs257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

0%0μg

Selenium

1.3%0.71μg

0 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

0.76%11.3mg

Sodium

0%0mg

11.3 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

39.7%4.37mg

Zinc

0.9%0.099mg

4.37 mgvs0.099 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.13%4.7g

Water

3.32%123g

4.7 gvs123 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 5 ounces of Snacks, popcorn, air-popped vs Oranges:

Snacks, popcorn, air-popped have 2.1 times more Vitamin B2, 8.2 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin C than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Raw Oranges have similar amounts of Vitamin A, Vitamin B1 and Vitamin B9 per 5 oz.
Both Snacks, popcorn, air-popped as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, popcorn, air-popped vs Oranges:

Snacks, popcorn, air-popped have 5.8 times more Copper, 31.9 times more Iron, 14.4 times more Magnesium, 44.5 times more Manganese, 25.6 times more Phosphorus, 1.8 times more Potassium and 44 times more Zinc than Raw Oranges.
While Raw Oranges contain 5.7 times more Calcium and 26.1 times more Water than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped as well as Raw Oranges have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Snacks, popcorn, air-popped have 8.2 times more Energy, 37.8 times more Fat, 42.5 times more Saturated Fat, 7.7 times more Omega 3, 125.7 times more Omega 6, 6.6 times more Carbohydrate, 6 times more Fiber and 13.8 times more Protein than Raw Oranges.
While Raw Oranges contain 10.7 times more Sugars than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, popcorn, air-poppedVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatOrangesVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, air-poppedVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 5 ounces Snacks, popcorn, air-poppedVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: