Comparing Nutrients in 7 ounces Snacks, popcorn, air-poppedVS Oranges

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, air-popped

13%

10%

77%

Oranges

91%

7 oz ▼

Macro Nutrients

Snacks, popcorn, air-poppedvs Oranges

26.5%768kcal

Energy

3.2%93kcal

768 kcalvs93 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.3%9g

Fat

0.25%0.24g

9 gvs0.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.95%1.26g

Saturated Fat

0.093%0.03g

1.26 gvs0.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.7%0.11g

Omega 3

0.87%0.014g

0.11 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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26.4%4.5g

Omega 6

0.21%0.036g

4.5 gvs0.036 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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119%154g

Carbohydrate

18%23.3g

154 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.4%1.73g

Sugars

25.6%18.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.73 gvs18.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.19%0.14g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.14 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.14g

Glucose

0.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.43g

Sucrose

1.43 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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75.7%28.8g

Fiber

12.5%4.76g

28.8 gvs4.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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46%25.7g

Protein

3.33%1.87g

25.7 gvs1.87 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, popcorn, air-poppedvs Oranges

2.2%20μg

Vitamin A

2.43%22μg

RAE, retinol activity equivalents

20 μgvs22 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.21mg

Vitamin B1

14.4%0.17mg

Thiamine

0.21 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.7%0.16mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.16 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28.6%4.6mg

Vitamin B3

3.5%0.56mg

Niacin, nicotinic acid, niacinamide

4.6 mgvs0.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20.2%1mg

Vitamin B5

9.92%0.5mg

Pantothenic acid

1 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24%0.31mg

Vitamin B6

9.16%0.12mg

Pyridoxine

0.31 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.4%61.5μg

Vitamin B9

15%59.5μg

Folates and Folic Acid

61.5 μgvs59.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

117%106mg

Ascorbic acid

0 mgvs106 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.84%0.58mg

Vitamin E

2.4%0.36mg

Tocopherols and Tocotrienols

0.58 mgvs0.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2%2.4μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.4 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, air-poppedvs Oranges

1.4%14mg

Calcium

7.94%79.4mg

14 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57.8%0.52mg

Copper

9.92%0.089mg

0.52 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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79%6.33mg

Iron

2.5%0.2mg

6.33 mgvs0.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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68%286mg

Magnesium

4.72%20mg

286 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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96%2.2mg

Manganese

2.16%0.05mg

2.2 mgvs0.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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101%710mg

Phosphorus

3.97%27.8mg

710 mgvs27.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.2%653mg

Potassium

10.6%359mg

653 mgvs359 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.8%0.99μg

0 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.06%16mg

Sodium

0%0mg

16 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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55.6%6.1mg

Zinc

1.26%0.14mg

6.1 mgvs0.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.18%6.6g

Water

4.65%172g

6.6 gvs172 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, popcorn, air-popped vs Oranges:

Snacks, popcorn, air-popped have 2.1 times more Vitamin B2, 8.2 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin C than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Raw Oranges have similar amounts of Vitamin A, Vitamin B1 and Vitamin B9 per 7 oz.
Both Snacks, popcorn, air-popped as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, popcorn, air-popped vs Oranges:

Snacks, popcorn, air-popped have 5.8 times more Copper, 31.9 times more Iron, 14.4 times more Magnesium, 44.5 times more Manganese, 25.6 times more Phosphorus, 1.8 times more Potassium and 44 times more Zinc than Raw Oranges.
While Raw Oranges contain 5.7 times more Calcium and 26.1 times more Water than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped as well as Raw Oranges have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, popcorn, air-popped have 8.2 times more Energy, 37.8 times more Fat, 42.5 times more Saturated Fat, 7.7 times more Omega 3, 125.7 times more Omega 6, 6.6 times more Carbohydrate, 6 times more Fiber and 13.8 times more Protein than Raw Oranges.
While Raw Oranges contain 10.7 times more Sugars than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, popcorn, air-poppedVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatOrangesVS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, air-poppedVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 7 ounces Snacks, popcorn, air-poppedVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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