Lets compare vitamin content per 5 ounces of Snacks, popcorn, air-popped vs Boiled Kidney Beans:
Snacks, popcorn, air-popped have more Vitamin A, 1.4 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 9.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B1, 4.2 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, popcorn, air-popped vs Boiled Kidney Beans:
Snacks, popcorn, air-popped have 1.2 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 2.6 times more Manganese, 2.6 times more Phosphorus and 3.1 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Calcium, more Selenium and 20.2 times more Water than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Boiled All Types Kidney Beans have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, popcorn, air-popped have 3 times more Energy, 9.1 times more Fat, 8.7 times more Saturated Fat, 21 times more Omega 6, 3.4 times more Carbohydrate, 2.7 times more Sugars, 2.3 times more Fiber and 1.5 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.1 times more Omega 3 than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.