Lets compare vitamin content per 5 ounces of Snacks, popcorn, air-popped vs Canned Kidney Beans:
Snacks, popcorn, air-popped have 1.6 times more Vitamin B2, 5.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 14.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 3.4 times more Vitamin K than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B9 per 5 oz.
Both Snacks, popcorn, air-popped as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, popcorn, air-popped vs Canned Kidney Beans:
Snacks, popcorn, air-popped have 1.9 times more Copper, 2.7 times more Iron, 5.3 times more Magnesium, 6.6 times more Manganese, 4 times more Phosphorus, 1.4 times more Potassium and 6.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.9 times more Calcium, more Selenium, 37 times more Sodium and 23.5 times more Water than Snacks, popcorn, air-popped.
Comparison of macro-nutrients per 5 ounces:
Snacks, popcorn, air-popped have 4.6 times more Energy, 7.6 times more Fat, 4.5 times more Saturated Fat, 21.3 times more Omega 6, 5.4 times more Carbohydrate, 3.4 times more Fiber and 2.5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Omega 3 and 2.1 times more Sugars than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.