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Comparing Nutrients in 5 ounces Snacks, granola bites, mixed flavorsVS Snacks, granola bar, chewy, reduced sugar, all flavors

Macros Ratio

Protein Fat Carbs

Snacks, granola bites, mixed flavors
6%
35%
59%
Snacks, granola bar, chewy, reduced sugar, all flavors
5%
27%
68%
5 oz ▼

Macro Nutrients

22%639kcal
Energy
20%584kcal
639 kcalvs584 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25.6%25g
Fat
18.3%17.7g
25 gvs17.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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43.8%14g
Saturated Fat
22%7.1g
14 gvs7.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20%0.32g
Omega 3
2.2%0.035g
0.32 gvs0.035 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19.4%3.3g
Omega 6
11.8%2g
3.3 gvs2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72.3%94g
Carbohydrate
75.7%98g
94 gvs98 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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58.7%42.5g
Sugars
40.7%29.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
42.5 gvs29.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.3%8.08g
Fiber
11.6%4.4g
8.08 gvs4.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g
Protein
14%7.87g
10 gvs7.87 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.31%2.83μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2.83 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.5%0.28mg
Vitamin B1
22.4%0.27mg
Thiamine
0.28 mgvs0.27 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg
Vitamin B2
12.6%0.16mg
Riboflavin
0.21 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.5%3.3mg
Vitamin B3
9.3%1.5mg
Niacin, nicotinic acid, niacinamide
3.3 mgvs1.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.8%0.64mg
Vitamin B5
12%0.59mg
Pantothenic acid
0.64 mgvs0.59 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.6%0.2mg
Vitamin B6
9.7%0.13mg
Pyridoxine
0.2 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.7%46.8μg
Vitamin B9
6.02%24μg
Folates and Folic Acid
46.8 μgvs24 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.13%0.099μg
Vitamin B12
5.3%0.13μg
Cobalamin
0.099 μgvs0.13 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.31%0.28mg
Vitamin C
0.16%0.14mg
Ascorbic acid
0.28 mgvs0.14 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.24%1.4IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
1.4 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23.7%3.56mg
Vitamin E
14.4%2.15mg
Tocopherols and Tocotrienols
3.56 mgvs2.15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.7%13μg
Vitamin K
2.7%3.26μg
Phytomenadione or phylloquinone
13 μgvs3.26 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.8%58mg
Calcium
59%591mg
58 mgvs591 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39%0.35mg
Copper
25.7%0.23mg
0.35 mgvs0.23 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.011%0.43μg
Fluoride
0.004%0.14μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.43 μgvs0.14 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.6%2.2mg
Iron
36%2.88mg
2.2 mgvs2.88 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.3%98mg
Magnesium
16%68mg
98 mgvs68 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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104%2.4mg
Manganese
70%1.6mg
2.4 mgvs1.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43.7%306mg
Phosphorus
32%225mg
306 mgvs225 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%404mg
Potassium
8.3%282mg
404 mgvs282 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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51.5%28.3μg
Selenium
14.7%8.08μg
28.3 μgvs8.08 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.8%237mg
Sodium
29.5%442mg
237 mgvs442 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.7%2.72mg
Zinc
17.3%1.9mg
2.72 mgvs1.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11g
Water
0.45%16.5g
11 gvs16.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, granola bites, mixed flavors vs Snacks, granola bar, chewy, reduced sugar, all flavors:
Comparing minerals per 5 ounces for Snacks, granola bites, mixed flavors vs Snacks, granola bar, chewy, reduced sugar, all flavors:
Comparison of macro-nutrients per 5 ounces:



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