Comparing Nutrients in 5 ounces Snacks, granola bars, soft, uncoated, raisinVS Carrots

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, raisin

35%

58%

Carrots

87%

5 oz ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, raisinvs Carrots

22%635kcal

Energy

2%58kcal

635 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26%25.2g

Fat

0.35%0.34g

25.2 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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42.4%13.6g

Saturated Fat

0.14%0.045g

13.6 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15%0.24g

Omega 3

0.18%0.003g

0.24 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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25.3%4.3g

Omega 6

0.83%0.14g

4.3 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72.4%94g

Carbohydrate

10.4%13.6g

94 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

9.27%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.08%0.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.84g

NA gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.1g

NA gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.7%5.95g

Fiber

10.4%3.97g

5.95 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.2%10.8g

Protein

2.35%1.3g

10.8 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, granola bars, soft, uncoated, raisinvs Carrots

0%0μg

Vitamin A

132%1184μg

RAE, retinol activity equivalents

0 μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27.3%0.33mg

Vitamin B1

7.8%0.094mg

Thiamine

0.33 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.8%0.23mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.23 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.75%1.56mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

1.56 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.6%0.68mg

Vitamin B5

7.74%0.39mg

Pantothenic acid

0.68 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.2%0.15mg

Vitamin B6

15%0.2mg

Pyridoxine

0.15 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

10.5%3.15μg

Biotin

NA μgvs3.15 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.44%29.8μg

Vitamin B9

6.73%27μg

Folates and Folic Acid

29.8 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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10.6%0.26μg

Vitamin B12

0%0μg

Cobalamin

0.26 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

9.3%8.36mg

Ascorbic acid

0 mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

6.24%0.94mg

Tocopherols and Tocotrienols

NA mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

15.6%18.7μg

Phytomenadione or phylloquinone

NA μgvs18.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bars, soft, uncoated, raisinvs Carrots

14.3%143mg

Calcium

4.68%46.8mg

143 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44%0.4mg

Copper

7.1%0.064mg

0.4 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.11%4.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43.2%3.46mg

Iron

5.3%0.43mg

3.46 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.3%102mg

Magnesium

4.05%17mg

102 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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77.7%1.8mg

Manganese

8.8%0.2mg

1.8 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44.5%312mg

Phosphorus

7.1%49.6mg

312 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%513mg

Potassium

13.3%454mg

513 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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40.5%22.3μg

Selenium

0.26%0.14μg

22.3 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26.6%400mg

Sodium

6.52%98mg

400 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.8%1.84mg

Zinc

3.1%0.34mg

1.84 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.07g

Water

3.4%125g

9.07 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, raisin vs Carrots:

Snacks, granola bars, soft, uncoated, raisin have 3.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B5 and more Vitamin B12 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Raw Carrots have similar amounts of Vitamin B3 and Vitamin B9 per 5 oz.

Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, raisin vs Carrots:

Snacks, granola bars, soft, uncoated, raisin have 3.1 times more Calcium, 6.2 times more Copper, 8.1 times more Iron, 6 times more Magnesium, 8.8 times more Manganese, 6.3 times more Phosphorus, 157 times more Selenium, 4.1 times more Sodium and 5.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 13.8 times more Water than Snacks, granola bars, soft, uncoated, raisin.
Both Snacks, granola bars, soft, uncoated, raisin and Raw Carrots have similar amounts of Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Snacks, granola bars, soft, uncoated, raisin have 10.9 times more Energy, 74.2 times more Fat, 299.1 times more Saturated Fat, 85 times more Omega 3, 30.4 times more Omega 6, 6.9 times more Carbohydrate, 1.5 times more Fiber and 8.2 times more Protein than Raw Carrots.
Both Snacks, granola bars, soft, uncoated, raisin as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, granola bars, soft, uncoated, raisinVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipCarrotsVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipSnacks, granola bars, soft, uncoated, raisinVS Boiled CarrotsCarrotsVS Boiled Carrots

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Comparing Nutrients in 5 ounces Snacks, granola bars, soft, uncoated, raisinVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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