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Comparing Nutrients in 5 ounces Snacks, granola bars, soft, uncoated, peanut butterVS Syrup, fruit flavored

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, peanut butter
10%
32%
58%
Syrup, fruit flavored
0%
0%
100%
5 oz ▼

Macro Nutrients

21%604kcal
Energy
12.8%370kcal
604 kcalvs370 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23%22.4g
Fat
0.029%0.028g
22.4 gvs0.028 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16%5.17g
Saturated Fat
0%0g
5.17 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.66%0.043g
Omega 3
0%0g
0.043 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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35%6g
Omega 6
0%0g
6 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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70.2%91g
Carbohydrate
71%92g
91 gvs92 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
127%92g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs92 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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16%6.1g
Fiber
0%0g
6.1 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26.6%15g
Protein
0%0g
15 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.31%2.83μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2.83 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
27%0.32mg
Vitamin B1
0.83%0.01mg
Thiamine
0.32 mgvs0.01 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg
Vitamin B2
1.2%0.016mg
Riboflavin
0.21 mgvs0.016 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28%4.45mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
4.45 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
15.3%0.77mg
Vitamin B5
0%0mg
Pantothenic acid
0.77 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
11.2%0.15mg
Vitamin B6
0%0mg
Pyridoxine
0.15 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.3%45.4μg
Vitamin B9
0%0μg
Folates and Folic Acid
45.4 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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12%0.28μg
Vitamin B12
0%0μg
Cobalamin
0.28 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

13%129mg
Calcium
0%0mg
129 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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104%0.94mg
Copper
1.1%0.01mg
0.94 mgvs0.01 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.7%3mg
Iron
0.53%0.043mg
3 mgvs0.043 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29%122mg
Magnesium
0.34%1.4mg
122 mgvs1.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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86.3%2mg
Manganese
0.12%0.003mg
2 mgvs0.003 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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50.6%354mg
Phosphorus
0%0mg
354 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%412mg
Potassium
0.042%1.4mg
412 mgvs1.4 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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48.7%26.8μg
Selenium
1.03%0.57μg
26.8 μgvs0.57 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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38.6%580mg
Sodium
0%0mg
580 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.64mg
Zinc
0.77%0.085mg
2.64 mgvs0.085 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.28%10.3g
Water
1.33%49.4g
10.3 gvs49.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter vs Syrup, fruit flavored:
Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, peanut butter vs Syrup, fruit flavored:
Comparison of macro-nutrients per 5 ounces:



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