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Comparing Nutrients in 1 kilogram Snacks, granola bars, soft, uncoated, peanut butterVS Syrup, fruit flavored

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, peanut butter
10%
32%
58%
Syrup, fruit flavored
0%
0%
100%
1 kg ▼

Macro Nutrients

147%4260kcal
Energy
90%2610kcal
4260 kcalvs2610 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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163%158g
Fat
0.21%0.2g
158 gvs0.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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114%36.5g
Saturated Fat
0%0g
36.5 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.8%0.3g
Omega 3
0%0g
0.3 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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248%42.2g
Omega 6
0%0g
42.2 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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495%644g
Carbohydrate
501%651g
644 gvs651 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
897%650g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs650 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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113%43g
Fiber
0%0g
43 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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188%105g
Protein
0%0g
105 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

2.22%20μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
20 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
190%2.28mg
Vitamin B1
5.83%0.07mg
Thiamine
2.28 mgvs0.07 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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114%1.48mg
Vitamin B2
8.46%0.11mg
Riboflavin
1.48 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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196%31.4mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
31.4 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
108%5.4mg
Vitamin B5
0%0mg
Pantothenic acid
5.4 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
79.2%1.03mg
Vitamin B6
0%0mg
Pyridoxine
1.03 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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80%320μg
Vitamin B9
0%0μg
Folates and Folic Acid
320 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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83.3%2μg
Vitamin B12
0%0μg
Cobalamin
2 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

91%910mg
Calcium
0%0mg
910 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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733%6.6mg
Copper
7.78%0.07mg
6.6 mgvs0.07 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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266%21.3mg
Iron
3.75%0.3mg
21.3 mgvs0.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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205%860mg
Magnesium
2.4%10mg
860 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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609%14mg
Manganese
0.87%0.02mg
14 mgvs0.02 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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357%2500mg
Phosphorus
0%0mg
2500 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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85.6%2910mg
Potassium
0.29%10mg
2910 mgvs10 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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344%189μg
Selenium
7.27%4μg
189 μgvs4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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273%4090mg
Sodium
0%0mg
4090 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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169%18.6mg
Zinc
5.45%0.6mg
18.6 mgvs0.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.97%73g
Water
9.4%348g
73 gvs348 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter vs Syrup, fruit flavored:
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, peanut butter vs Syrup, fruit flavored:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: