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Comparing Nutrients in 5 ounces Snacks, granola bars, soft, uncoated, peanut butterVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, peanut butter
10%
32%
58%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
8%
38%
54%
5 oz ▼

Macro Nutrients

21%604kcal
Energy
21%612kcal
604 kcalvs612 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23%22.4g
Fat
29.2%28.3g
22.4 gvs28.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16%5.17g
Saturated Fat
24.8%7.92g
5.17 gvs7.92 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.66%0.043g
Omega 3
2.66%0.043g
0.043 gvs0.043 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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35%6g
Omega 6
38%6.44g
6 gvs6.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0.49%1.4mg
0 mgvs1.4 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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70.2%91g
Carbohydrate
68%88g
91 gvs88 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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16%6.1g
Fiber
15.7%5.95g
6.1 gvs5.95 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26.6%15g
Protein
25%14g
15 gvs14 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.31%2.83μg
Vitamin A
0.31%2.83μg
RAE, retinol activity equivalents
2.83 μgvs2.83 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
27%0.32mg
Vitamin B1
14%0.17mg
Thiamine
0.32 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg
Vitamin B2
13%0.17mg
Riboflavin
0.21 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28%4.45mg
Vitamin B3
28%4.47mg
Niacin, nicotinic acid, niacinamide
4.45 mgvs4.47 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
15.3%0.77mg
Vitamin B5
15%0.75mg
Pantothenic acid
0.77 mgvs0.75 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
11.2%0.15mg
Vitamin B6
11%0.14mg
Pyridoxine
0.15 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.3%45.4μg
Vitamin B9
11.7%46.8μg
Folates and Folic Acid
45.4 μgvs46.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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12%0.28μg
Vitamin B12
26.6%0.64μg
Cobalamin
0.28 μgvs0.64 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

13%129mg
Calcium
11.3%113mg
129 mgvs113 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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104%0.94mg
Copper
63%0.57mg
0.94 mgvs0.57 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.7%3mg
Iron
34.4%2.75mg
3 mgvs2.75 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29%122mg
Magnesium
29.7%125mg
122 mgvs125 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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86.3%2mg
Manganese
83%1.9mg
2 mgvs1.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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50.6%354mg
Phosphorus
53%371mg
354 mgvs371 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%412mg
Potassium
15.7%534mg
412 mgvs534 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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48.7%26.8μg
Selenium
NA
26.8 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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38.6%580mg
Sodium
31%465mg
580 mgvs465 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.64mg
Zinc
22%2.4mg
2.64 mgvs2.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.28%10.3g
Water
0.23%8.36g
10.3 gvs8.36 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, peanut butter vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: