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Comparing Nutrients in 1 pound Snacks, granola bars, soft, uncoated, peanut butterVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, peanut butter
10%
32%
58%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
8%
38%
54%
1 lb ▼

Macro Nutrients

66.6%1932kcal
Energy
67.6%1960kcal
1932 kcalvs1960 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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74%71.7g
Fat
94%91g
71.7 gvs91 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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51.7%16.6g
Saturated Fat
79.2%25.4g
16.6 gvs25.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.5%0.14g
Omega 3
8.5%0.14g
0.14 gvs0.14 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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113%19g
Omega 6
121%20.6g
19 gvs20.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
1.56%4.54mg
0 mgvs4.54 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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225%292g
Carbohydrate
217%282g
292 gvs282 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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51.3%19.5g
Fiber
50%19g
19.5 gvs19 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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85%47.6g
Protein
79.4%44.5g
47.6 gvs44.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

1%9.07μg
Vitamin A
1%9.07μg
RAE, retinol activity equivalents
9.07 μgvs9.07 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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86%1.03mg
Vitamin B1
45.4%0.54mg
Thiamine
1.03 mgvs0.54 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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51.6%0.67mg
Vitamin B2
42%0.54mg
Riboflavin
0.67 mgvs0.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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89%14.3mg
Vitamin B3
89.3%14.3mg
Niacin, nicotinic acid, niacinamide
14.3 mgvs14.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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49%2.45mg
Vitamin B5
48%2.4mg
Pantothenic acid
2.45 mgvs2.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36%0.47mg
Vitamin B6
35%0.45mg
Pyridoxine
0.47 mgvs0.45 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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36.3%145μg
Vitamin B9
37.4%150μg
Folates and Folic Acid
145 μgvs150 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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37.8%0.91μg
Vitamin B12
85%2.04μg
Cobalamin
0.91 μgvs2.04 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

41.3%413mg
Calcium
36.3%363mg
413 mgvs363 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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333%3mg
Copper
202%1.8mg
3 mgvs1.8 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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121%9.66mg
Iron
110%8.8mg
9.66 mgvs8.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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93%390mg
Magnesium
95%399mg
390 mgvs399 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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276%6.35mg
Manganese
266%6.12mg
6.35 mgvs6.12 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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162%1134mg
Phosphorus
170%1188mg
1134 mgvs1188 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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39%1320mg
Potassium
50.3%1710mg
1320 mgvs1710 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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156%85.7μg
Selenium
NA
85.7 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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124%1855mg
Sodium
99%1488mg
1855 mgvs1488 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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76.7%8.44mg
Zinc
70%7.7mg
8.44 mgvs7.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.89%33g
Water
0.72%26.8g
33 gvs26.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, uncoated, peanut butter vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
Comparing minerals per 1 pound for Snacks, granola bars, soft, uncoated, peanut butter vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: