Comparing Nutrients in 5 ounces Snacks, granola bar, QUAKER, DIPPS, all flavorsVS Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, QUAKER, DIPPS, all flavors

39%

55%

Broccoli

27%

65%

5 oz ▼

Macro Nutrients

Snacks, granola bar, QUAKER, DIPPS, all flavorsvs Broccoli

23.5%680kcal

Energy

1.66%48kcal

680 kcalvs48 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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30%29g

Fat

0.54%0.52g

29 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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38.5%12.3g

Saturated Fat

0.5%0.16g

12.3 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14%0.23g

Omega 3

5.6%0.089g

0.23 gvs0.089 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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57.5%9.77g

Omega 6

0.41%0.069g

9.77 gvs0.069 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71%92g

Carbohydrate

7.24%9.4g

92 gvs9.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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73.5%53.3g

Sugars

3.32%2.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

53.3 gvs2.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.33%0.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.69g

NA gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.54g

Fiber

9.7%3.7g

4.54 gvs3.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.7g

Protein

7.14%4g

10.7 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, granola bar, QUAKER, DIPPS, all flavorsvs Broccoli

0.63%5.67μg

Vitamin A

4.9%44μg

RAE, retinol activity equivalents

5.67 μgvs44 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.6%0.19mg

Vitamin B1

8.4%0.1mg

Thiamine

0.19 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.6%0.14mg

Vitamin B2

12.8%0.17mg

Riboflavin

0.14 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.92%1.43mg

Vitamin B3

5.66%0.91mg

Niacin, nicotinic acid, niacinamide

1.43 mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.56mg

Vitamin B5

16.2%0.81mg

Pantothenic acid

0.56 mgvs0.81 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.5%0.16mg

Vitamin B6

19%0.25mg

Pyridoxine

0.16 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.25%17μg

Vitamin B9

22.3%89.3μg

Folates and Folic Acid

17 μgvs89.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.54%0.085μg

Vitamin B12

0%0μg

Cobalamin

0.085 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.47%0.43mg

Vitamin C

140%126mg

Ascorbic acid

0.43 mgvs126 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.71%4.25IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

4.25 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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39.6%5.94mg

Vitamin E

7.37%1.1mg

Tocopherols and Tocotrienols

5.94 mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.36%2.83μg

Vitamin K

120%144μg

Phytomenadione or phylloquinone

2.83 μgvs144 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bar, QUAKER, DIPPS, all flavorsvs Broccoli

9.2%92mg

Calcium

6.66%66.6mg

92 mgvs66.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34%0.31mg

Copper

7.7%0.069mg

0.31 mgvs0.069 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.025%0.99μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.99 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.6%1.64mg

Iron

13%1.03mg

1.64 mgvs1.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.6%78mg

Magnesium

7.1%29.8mg

78 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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70%1.6mg

Manganese

13%0.3mg

1.6 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33%230mg

Phosphorus

13.4%94mg

230 mgvs94 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.63%327mg

Potassium

13%448mg

327 mgvs448 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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37.6%20.7μg

Selenium

6.44%3.54μg

20.7 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25.4%381mg

Sodium

3.1%46.8mg

381 mgvs46.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.5%1.7mg

Zinc

5.3%0.58mg

1.7 mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.9g

Water

3.42%127g

7.9 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Broccoli:

Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, more Vitamin B12 and 5.4 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 7.8 times more Vitamin A, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 5.3 times more Vitamin B9, 297.3 times more Vitamin C and 50.8 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Raw Broccoli have similar amounts of Vitamin B2 per 5 oz.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Raw Broccoli have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Broccoli:

Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.4 times more Calcium, 4.4 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 5.4 times more Manganese, 2.5 times more Phosphorus, 5.8 times more Selenium, 8.2 times more Sodium and 2.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Potassium and 16.1 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.

Comparison of macro-nutrients per 5 ounces:

Snacks, granola bar, QUAKER, DIPPS, all flavors have 14.1 times more Energy, 55.2 times more Fat, 76.3 times more Saturated Fat, 2.5 times more Omega 3, 140.7 times more Omega 6, 9.8 times more Carbohydrate, 22.1 times more Sugars, 1.2 times more Fiber and 2.7 times more Protein than Raw Broccoli.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, granola bar, QUAKER, DIPPS, all flavorsVS Snacks, brown rice chipsBroccoliVS Snacks, brown rice chipsSnacks, granola bar, QUAKER, DIPPS, all flavorsVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 5 ounces Snacks, granola bar, QUAKER, DIPPS, all flavorsVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: