Comparing Nutrients in 1 pound Snacks, granola bar, QUAKER, DIPPS, all flavorsVS Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, QUAKER, DIPPS, all flavors

39%

55%

Broccoli

27%

65%

1 lb ▼

Macro Nutrients

Snacks, granola bar, QUAKER, DIPPS, all flavorsvs Broccoli

75%2177kcal

Energy

5.3%154kcal

2177 kcalvs154 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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95%93g

Fat

1.73%1.68g

93 gvs1.68 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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123%39.4g

Saturated Fat

1.6%0.52g

39.4 gvs0.52 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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45%0.72g

Omega 3

18%0.29g

0.72 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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184%31.3g

Omega 6

1.3%0.22g

31.3 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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227%295g

Carbohydrate

23%30g

295 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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235%171g

Sugars

10.6%7.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

171 gvs7.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.25%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.22g

NA gvs2.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.45g

NA gvs0.45 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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38%14.5g

Fiber

31%11.8g

14.5 gvs11.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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61%34g

Protein

23%12.8g

34 gvs12.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, granola bar, QUAKER, DIPPS, all flavorsvs Broccoli

2%18μg

Vitamin A

15.6%141μg

RAE, retinol activity equivalents

18 μgvs141 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50%0.6mg

Vitamin B1

27%0.32mg

Thiamine

0.6 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B2

41%0.53mg

Riboflavin

0.44 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28.5%4.57mg

Vitamin B3

18%2.9mg

Niacin, nicotinic acid, niacinamide

4.57 mgvs2.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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35.7%1.8mg

Vitamin B5

52%2.6mg

Pantothenic acid

1.8 mgvs2.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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40%0.52mg

Vitamin B6

61%0.79mg

Pyridoxine

0.52 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.6%54.4μg

Vitamin B9

71.4%286μg

Folates and Folic Acid

54.4 μgvs286 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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11.3%0.27μg

Vitamin B12

0%0μg

Cobalamin

0.27 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.5%1.36mg

Vitamin C

450%405mg

Ascorbic acid

1.36 mgvs405 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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2.27%13.6IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

13.6 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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127%19mg

Vitamin E

23.6%3.54mg

Tocopherols and Tocotrienols

19 mgvs3.54 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.56%9.07μg

Vitamin K

384%461μg

Phytomenadione or phylloquinone

9.07 μgvs461 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bar, QUAKER, DIPPS, all flavorsvs Broccoli

29.5%295mg

Calcium

21.3%213mg

295 mgvs213 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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109%0.98mg

Copper

24.7%0.22mg

0.98 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.079%3.18μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

3.18 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65.8%5.26mg

Iron

41.4%3.3mg

5.26 mgvs3.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.4%249mg

Magnesium

22.7%95mg

249 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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224%5.16mg

Manganese

41.4%0.95mg

5.16 mgvs0.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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105%735mg

Phosphorus

42.8%299mg

735 mgvs299 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31%1048mg

Potassium

42%1433mg

1048 mgvs1433 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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120%66.2μg

Selenium

20.6%11.3μg

66.2 μgvs11.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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81.3%1220mg

Sodium

9.98%150mg

1220 mgvs150 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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49.5%5.44mg

Zinc

17%1.86mg

5.44 mgvs1.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.68%25.2g

Water

11%405g

25.2 gvs405 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Broccoli:

Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, more Vitamin B12 and 5.4 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 7.8 times more Vitamin A, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 5.3 times more Vitamin B9, 297.3 times more Vitamin C and 50.8 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Raw Broccoli have similar amounts of Vitamin B2 per 1 lb.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Raw Broccoli have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Broccoli:

Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.4 times more Calcium, 4.4 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 5.4 times more Manganese, 2.5 times more Phosphorus, 5.8 times more Selenium, 8.2 times more Sodium and 2.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Potassium and 16.1 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.

Comparison of macro-nutrients per 1 pound:

Snacks, granola bar, QUAKER, DIPPS, all flavors have 14.1 times more Energy, 55.2 times more Fat, 76.3 times more Saturated Fat, 2.5 times more Omega 3, 140.7 times more Omega 6, 9.8 times more Carbohydrate, 22.1 times more Sugars, 1.2 times more Fiber and 2.7 times more Protein than Raw Broccoli.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Snacks, granola bar, QUAKER, DIPPS, all flavorsVS Snacks, brown rice chipsBroccoliVS Snacks, brown rice chipsSnacks, granola bar, QUAKER, DIPPS, all flavorsVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 1 pound Snacks, granola bar, QUAKER, DIPPS, all flavorsVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: