Lets compare vitamin content per 5 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Boiled Broccoli:
Snacks, granola bar, QUAKER, DIPPS, all flavors have 2.1 times more Vitamin B1, 1.8 times more Vitamin B3, more Vitamin B12 and 2.9 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 19.3 times more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 9 times more Vitamin B9, 216.3 times more Vitamin C and 70.6 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Boiled Broccoli:
Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.6 times more Calcium, 3.6 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 5.9 times more Manganese, 2.4 times more Phosphorus, 9.1 times more Selenium, 6.6 times more Sodium and 2.7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Potassium and 16.1 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, granola bar, QUAKER, DIPPS, all flavors have 13.7 times more Energy, 49.8 times more Fat, 110 times more Saturated Fat, 1.3 times more Omega 3, 135.2 times more Omega 6, 9 times more Carbohydrate, 27.1 times more Sugars and 3.2 times more Protein than Boiled and Drained Broccoli.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Boiled and Drained Broccoli have similar amounts of Fiber per 5 oz.
Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.