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Comparing Nutrients in 5 ounces Snack, Pretzel, hard chocolate coatedVS Tomatoes in Juice with Salt

Macros Ratio

Protein Fat Carbs

Snack, Pretzel, hard chocolate coated
6%
34%
60%
Tomatoes in Juice with Salt
16%
12%
72%
5 oz ▼

Macro Nutrients

23%662kcal
Energy
0.78%22.7kcal
662 kcalvs22.7 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25.8%25g
Fat
0.37%0.35g
25 gvs0.35 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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38%12.2g
Saturated Fat
0.15%0.048g
12.2 gvs0.048 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26.4%0.42g
Omega 3
0.35%0.006g
0.42 gvs0.006 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21%3.57g
Omega 6
0.81%0.14g
3.57 gvs0.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76.4%99g
Carbohydrate
3.8%4.9g
99 gvs4.9 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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76%55g
Sugars
5%3.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
55 gvs3.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
2.56%1.86g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.86 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.76g
NA gvs1.76 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g
Fiber
7.1%2.7g
4.96 gvs2.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g
Protein
2%1.1g
10 gvs1.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

3.94%35.4μg
Vitamin A
3.15%28.3μg
RAE, retinol activity equivalents
35.4 μgvs28.3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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42.5%0.51mg
Vitamin B1
68%0.82mg
Thiamine
0.51 mgvs0.82 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34.6%0.45mg
Vitamin B2
6%0.078mg
Riboflavin
0.45 mgvs0.078 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21.2%3.4mg
Vitamin B3
6.3%1mg
Niacin, nicotinic acid, niacinamide
3.4 mgvs1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.3%0.52mg
Vitamin B5
3.3%0.17mg
Pantothenic acid
0.52 mgvs0.17 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.4%0.044mg
Vitamin B6
12%0.16mg
Pyridoxine
0.044 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.2%105μg
Vitamin B9
2.83%11.3μg
Folates and Folic Acid
105 μgvs11.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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19%0.45μg
Vitamin B12
0%0μg
Cobalamin
0.45 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
20%18mg
Ascorbic acid
0 mgvs18 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.86%0.88mg
Vitamin E
5.58%0.84mg
Tocopherols and Tocotrienols
0.88 mgvs0.84 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13%15.7μg
Vitamin K
3.07%3.7μg
Phytomenadione or phylloquinone
15.7 μgvs3.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

20%200mg
Calcium
4.68%46.8mg
200 mgvs46.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41.3%0.37mg
Copper
8.2%0.074mg
0.37 mgvs0.074 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.074%2.98μg
Fluoride
0.18%7.23μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
2.98 μgvs7.23 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45%3.6mg
Iron
10%0.81mg
3.6 mgvs0.81 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%49.6mg
Magnesium
3.37%14mg
49.6 mgvs14 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28%0.64mg
Manganese
4.2%0.096mg
0.64 mgvs0.096 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26%181mg
Phosphorus
3.44%24mg
181 mgvs24 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.3%282mg
Potassium
7.96%271mg
282 mgvs271 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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37.4%20.6μg
Selenium
1.8%0.99μg
20.6 μgvs0.99 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46.7%700mg
Sodium
11%163mg
700 mgvs163 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.9mg
Zinc
1.55%0.17mg
1.9 mgvs0.17 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.34g
Water
3.63%134g
4.34 gvs134 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snack, Pretzel, hard chocolate coated vs Tomatoes in Juice with Salt:
Comparing minerals per 5 ounces for Snack, Pretzel, hard chocolate coated vs Tomatoes in Juice with Salt:
Comparison of macro-nutrients per 5 ounces:



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