Comparing Nutrients in 500 calories Snack, Pretzel, hard chocolate coatedVS Tomatoes in Juice with Salt

Weight per 500 calories

Snack, Pretzel, hard chocolate coated

107g

Tomatoes in Juice with Salt

3125g

Snack, Pretzel, hard chocolate coated has 29.2 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 500 calories - Snack, Pretzel, hard chocolate coated or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Snack, Pretzel, hard chocolate coated

34%

60%

Tomatoes in Juice with Salt

16%

12%

72%

500 kcal ▼

Macro Nutrients

Snack, Pretzel, hard chocolate coatedvs Tomatoes in Juice with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.5%19g

Fat

8.05%7.8g

19 gvs7.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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29%9.2g

Saturated Fat

3.32%1.06g

9.2 gvs1.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20%0.32g

Omega 3

7.8%0.13g

0.32 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16%2.7g

Omega 6

18%3.03g

2.7 gvs3.03 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.7%75g

Carbohydrate

83.4%108g

75 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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57.3%41.5g

Sugars

110%79.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

41.5 gvs79.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

56.5%41g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs41 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%38.8g

NA gvs38.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.86%3.75g

Fiber

156%59.4g

3.75 gvs59.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.5%7.55g

Protein

44%24.7g

7.55 gvs24.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snack, Pretzel, hard chocolate coatedvs Tomatoes in Juice with Salt

2.97%26.8μg

Vitamin A

69.4%625μg

RAE, retinol activity equivalents

26.8 μgvs625 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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32%0.39mg

Vitamin B1

1497%18mg

Thiamine

0.39 mgvs18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B2

132%1.7mg

Riboflavin

0.34 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.57mg

Vitamin B3

139%22.3mg

Niacin, nicotinic acid, niacinamide

2.57 mgvs22.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.8%0.39mg

Vitamin B5

73%3.66mg

Pantothenic acid

0.39 mgvs3.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.55%0.033mg

Vitamin B6

267%3.47mg

Pyridoxine

0.033 mgvs3.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%79.2μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

79.2 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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14.3%0.34μg

Vitamin B12

0%0μg

Cobalamin

0.34 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

438%394mg

Ascorbic acid

0 mgvs394 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.43%0.66mg

Vitamin E

123%18.4mg

Tocopherols and Tocotrienols

0.66 mgvs18.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.9%12μg

Vitamin K

67.7%81.3μg

Phytomenadione or phylloquinone

12 μgvs81.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snack, Pretzel, hard chocolate coatedvs Tomatoes in Juice with Salt

15%151mg

Calcium

103%1031mg

151 mgvs1031 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31%0.28mg

Copper

181%1.63mg

0.28 mgvs1.63 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.056%2.25μg

Fluoride

4%159μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

2.25 μgvs159 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34%2.7mg

Iron

223%18mg

2.7 mgvs18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.92%37.5mg

Magnesium

74.4%313mg

37.5 mgvs313 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21%0.48mg

Manganese

92%2.13mg

0.48 mgvs2.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.6%137mg

Phosphorus

76%531mg

137 mgvs531 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.27%213mg

Potassium

176%5969mg

213 mgvs5969 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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28.2%15.5μg

Selenium

39.8%22μg

15.5 μgvs22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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35.3%529mg

Sodium

240%3594mg

529 mgvs3594 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.42mg

Zinc

34%3.75mg

1.42 mgvs3.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.089%3.28g

Water

80%2961g

3.28 gvs2961 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snack, Pretzel, hard chocolate coated vs Tomatoes in Juice with Salt:

Snack, Pretzel, hard chocolate coated has more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23.4 times more Vitamin A, 46.6 times more Vitamin B1, 5.1 times more Vitamin B2, 8.7 times more Vitamin B3, 9.4 times more Vitamin B5, 104.5 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 27.8 times more Vitamin E and 6.8 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snack, Pretzel, hard chocolate coated vs Tomatoes in Juice with Salt:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.8 times more Calcium, 5.8 times more Copper, 6.5 times more Iron, 8.3 times more Magnesium, 4.4 times more Manganese, 3.9 times more Phosphorus, 28 times more Potassium, 1.4 times more Selenium, 6.8 times more Sodium, 2.6 times more Zinc and 903.8 times more Water than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snack, Pretzel, hard chocolate coated has 2.4 times more Fat, 8.7 times more Saturated Fat and 2.6 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Carbohydrate, 1.9 times more Sugars, 15.8 times more Fiber and 3.3 times more Protein than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy and Omega 6 per 500 kcal.
Both Snack, Pretzel, hard chocolate coated as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snack, Pretzel, hard chocolate coatedVS Snack, Mixed Berry BarTomatoes in Juice with SaltVS Snack, Mixed Berry BarSnack, Pretzel, hard chocolate coatedVS Stewed Canned TomatoesTomatoes in Juice with SaltVS Stewed Canned Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Snack, Pretzel, hard chocolate coatedVS Tomatoes in Juice with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Snack, Pretzel, hard chocolate coated or Tomatoes in Juice with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: