Lets compare vitamin content per 5 ounces of Snack, Mixed Berry Bar vs Cooked Ripe Red Tomatoes:
Snack, Mixed Berry Bar has 7.9 times more Vitamin B1, 13 times more Vitamin B2, 1.6 times more Vitamin B3, 8.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 38 times more Vitamin C, 1.9 times more Vitamin E and 1.8 times more Vitamin K than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A per 5 oz.
Both Snack, Mixed Berry Bar as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snack, Mixed Berry Bar vs Cooked Ripe Red Tomatoes:
Snack, Mixed Berry Bar has 9.5 times more Calcium, 3.3 times more Copper, 2.8 times more Iron, 10.1 times more Magnesium, 18.7 times more Manganese, 12.3 times more Phosphorus, 2 times more Potassium, 39.6 times more Selenium, 40.6 times more Sodium and 18.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6.1 times more Water than Snack, Mixed Berry Bar.
Comparison of macro-nutrients per 5 ounces:
Snack, Mixed Berry Bar has 21.3 times more Energy, 95.7 times more Fat, 256.4 times more Saturated Fat, 62.5 times more Omega 3, 46 times more Omega 6, 14.7 times more Carbohydrate, 10.6 times more Sugars, 11.3 times more Fiber and 13.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Snack, Mixed Berry Bar as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.