Lets compare vitamin content per 5 ounces of Snack, Mixed Berry Bar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snack, Mixed Berry Bar has more Vitamin A, 2.7 times more Vitamin B1, 7.7 times more Vitamin B2, 2.5 times more Vitamin B5, more Vitamin B12 and 2.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B3, 1.7 times more Vitamin B6, 12.8 times more Vitamin C and 1.3 times more Vitamin K than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 5 oz.
Both Snack, Mixed Berry Bar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snack, Mixed Berry Bar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snack, Mixed Berry Bar has 8.1 times more Calcium, 3.2 times more Copper, 3 times more Iron, 4.3 times more Magnesium, 12.5 times more Manganese, 4.2 times more Phosphorus, 39.6 times more Selenium, 1.3 times more Sodium and 7.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Water than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snack, Mixed Berry Bar has 2.6 times more Energy, 2.1 times more Fat, 3.1 times more Saturated Fat, 7.8 times more Omega 3, 7.6 times more Omega 6, 2.5 times more Carbohydrate, 125.3 times more Sugars, 4 times more Fiber and 5.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Snack, Mixed Berry Bar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.