Lets compare vitamin content per 5 ounces of Snack, Mixed Berry Bar vs Navel Oranges:
Snack, Mixed Berry Bar has 2.3 times more Vitamin A, 4.2 times more Vitamin B1, 5.6 times more Vitamin B2, 2 times more Vitamin B3, 4.2 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B12, 1.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 98.5 times more Vitamin C than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Raw Navel Oranges have similar amounts of Vitamin B9 per 5 oz.
Both Snack, Mixed Berry Bar as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snack, Mixed Berry Bar vs Navel Oranges:
Snack, Mixed Berry Bar has 2.4 times more Calcium, 6.3 times more Copper, 14.5 times more Iron, 8.3 times more Magnesium, 67.7 times more Manganese, 14.9 times more Phosphorus, 2.7 times more Potassium, more Selenium, 447 times more Sodium and 33 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 5.5 times more Water than Snack, Mixed Berry Bar.
Comparison of macro-nutrients per 5 ounces:
Snack, Mixed Berry Bar has 7.8 times more Energy, 70.2 times more Fat, 226.2 times more Saturated Fat, 13.9 times more Omega 3, 84 times more Omega 6, 4.7 times more Carbohydrate, 3.1 times more Sugars, 3.6 times more Fiber and 14.5 times more Protein than Raw Navel Oranges.
Both Snack, Mixed Berry Bar as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.