Lets compare vitamin content per 5 ounces of Snack, Mixed Berry Bar vs Carrots:
Snack, Mixed Berry Bar has 4.3 times more Vitamin B1, 4.9 times more Vitamin B2, 4 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
While Raw Carrots contain 30.9 times more Vitamin A, 9.8 times more Vitamin C, 2.3 times more Vitamin E and 8.3 times more Vitamin K than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Raw Carrots have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Both Snack, Mixed Berry Bar as well as Raw Carrots have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snack, Mixed Berry Bar vs Carrots:
Snack, Mixed Berry Bar has 3.2 times more Calcium, 5.4 times more Copper, 6.3 times more Iron, 7.6 times more Magnesium, 13.7 times more Manganese, 9.8 times more Phosphorus, 1.4 times more Potassium, 198 times more Selenium, 6.5 times more Sodium and 11 times more Zinc than Raw Carrots.
While Raw Carrots contain 5.7 times more Water than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar as well as Raw Carrots have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snack, Mixed Berry Bar has 9.3 times more Energy, 43.9 times more Fat, 120.2 times more Saturated Fat, 62.5 times more Omega 3, 19.3 times more Omega 6, 6.1 times more Carbohydrate, 5.6 times more Sugars, 2.8 times more Fiber and 14.2 times more Protein than Raw Carrots.
Both Snack, Mixed Berry Bar as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.