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Compare Nutrients in 100 grams Snack, Mixed Berry BarVS Carrots

Macros Ratio

ProteinsFatsCarbs

Snack, Mixed Berry Bar
14%
25%
61%
Carrots
9%
5%
86%

Vitamins

100gRDA for Men 19-30 years
Snack, Mixed Berry BarCarrots
Vitamin A
3%
93%
27 μg835 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
23.6%
5.5%
0.283 mg0.066 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
22%
4.46%
0.285 mg0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
5.36%
6.14%
0.858 mg0.983 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
8.92%
10.6%
0.116 mg0.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
21%
0%
0.51 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0.67%
6.56%
0.6 mg5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0.33%
0%
2 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
1.93%
4.4%
0.29 mg0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
1.33%
11%
1.6 μg13.2 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
7%
4.75%
28 μg19 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Snack, Mixed Berry BarCarrots
Calcium
10.5%
3.3%
105 mg33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
27%
5%
0.244 mg0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
23.6%
3.75%
1.89 mg0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
22.8%
3%
91 mg12 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
85%
6.2%
1.963 mg0.143 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
49%
5%
343 mg35 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
13%
9.4%
446 mg320 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
36%
0.18%
19.8 μg0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
29.8%
4.6%
447 mg69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
24%
2.2%
2.64 mg0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Snack, Mixed Berry Bar vs Carrots:
Snack, Mixed Berry Bar has 4.3 times more Thiamine, 4.9 times more Vitamin B2 and 1.5 times more Folate than Raw Carrots. While Raw Carrots contain 30.9 times more Vitamin A, 9.8 times more Vitamin C, 2.3 times more Vitamin E and 8.3 times more Vitamin K than Snack, Mixed Berry Bar. Both Snack, Mixed Berry Bar and Raw Carrots have similar amounts of Vitamin B3 and Vitamin B6 per 100g.

Comparing minerals per 100 grams for Snack, Mixed Berry Bar vs Carrots:
Snack, Mixed Berry Bar has 3.2 times more Calcium, 5.4 times more Copper, 6.3 times more Iron, 7.6 times more Magnesium, 13.7 times more Manganese, 9.8 times more Phosphorus, 1.4 times more Potassium, 198 times more Selenium, 6.5 times more Sodium and 11 times more Zinc than Raw Carrots.

Macro Nutrients

100gRDA for Men 19-30 years
Snack, Mixed Berry BarCarrots
Energy
13%
1.4%
383 kcal41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
11%
0.25%
10.53 g0.24 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
23.5%
1.66%
13.16 g0.93 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
45%
7.37%
58.84 g9.58 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
36%
6.54%
26.32 g4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
20.8%
7.37%
7.9 g2.8 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
12%
0.1%
3.846 g0.032 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
7.8%
0.13%
0.125 g0.002 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
11%
0.59%
1.933 g0.1 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.42%
2.4%
15.52 g88.29 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Snack, Mixed Berry Bar has 9.3 times more Energy, 43.9 times more Fat, 14.2 times more Protein, 6.1 times more Carbohydrate, 5.6 times more Sugars, 2.8 times more Fiber, 120.2 times more Saturated Fat, 62.5 times more Omega 3 and 19.3 times more Omega 6 than Raw Carrots. While Raw Carrots contain 5.7 times more Water than Snack, Mixed Berry Bar.