Lets compare vitamin content per 5 ounces of Snack, Mixed Berry Bar vs California Red Kidney Beans:
Snack, Mixed Berry Bar has more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B3, 3.4 times more Vitamin B6, 14.1 times more Vitamin B9 and 7.5 times more Vitamin C than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snack, Mixed Berry Bar vs California Red Kidney Beans:
Snack, Mixed Berry Bar has 2 times more Manganese, 6.2 times more Selenium and 40.6 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Calcium, 4.5 times more Copper, 4.9 times more Iron, 1.8 times more Magnesium and 3.3 times more Potassium than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Raw California Red Kidney Beans have similar amounts of Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snack, Mixed Berry Bar has 42.1 times more Fat, 106.8 times more Saturated Fat, 1.5 times more Omega 3 and 35.8 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.2 times more Fiber and 1.9 times more Protein than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 5 oz.
Both Snack, Mixed Berry Bar as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.