Lets compare vitamin content per 5 ounces of Snack, Mixed Berry Bar vs Canned Kidney Beans:
Snack, Mixed Berry Bar has 2.4 times more Vitamin B1, 5.6 times more Vitamin B2, 2.1 times more Vitamin B3, 8 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B12 and 14.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B9, 2 times more Vitamin C and 2.6 times more Vitamin K than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snack, Mixed Berry Bar vs Canned Kidney Beans:
Snack, Mixed Berry Bar has 3.1 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 11.7 times more Manganese, 3.8 times more Phosphorus, 1.9 times more Potassium, 22 times more Selenium, 1.5 times more Sodium and 5.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5 times more Water than Snack, Mixed Berry Bar.
Comparison of macro-nutrients per 5 ounces:
Snack, Mixed Berry Bar has 4.6 times more Energy, 17.6 times more Fat, 27.3 times more Saturated Fat, 1.5 times more Omega 3, 18.2 times more Omega 6, 4.1 times more Carbohydrate, 14.2 times more Sugars, 1.8 times more Fiber and 2.5 times more Protein than Canned All Types Kidney Beans.
Both Snack, Mixed Berry Bar as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.