Lets compare vitamin content per 5 ounces of Sherbet, orange vs Roasted Sunflower Seeds:
Sherbet, orange has more Vitamin A, more Vitamin B12 and 1.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 111.8 times more Vitamin B3, 31.4 times more Vitamin B5, 35 times more Vitamin B6, 59.3 times more Vitamin B9, 2610 times more Vitamin E and more Vitamin K than Sherbet, orange.
Both Sherbet, orange as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sherbet, orange vs Roasted Sunflower Seeds:
Sherbet, orange has 15.3 times more Sodium and 55.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 65.4 times more Copper, 27.1 times more Iron, 16.1 times more Magnesium, 191.8 times more Manganese, 28.9 times more Phosphorus, 8.9 times more Potassium, 52.9 times more Selenium and 11 times more Zinc than Sherbet, orange.
Comparison of macro-nutrients per 5 ounces:
Sherbet, orange has 1.3 times more Carbohydrate and 8.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4 times more Energy, 24.9 times more Fat, 4.5 times more Saturated Fat, 4.6 times more Omega 3, 504.3 times more Omega 6, 8.5 times more Fiber and 17.6 times more Protein than Sherbet, orange.
Both Sherbet, orange as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.