Lets compare vitamin content per 5 ounces of Sherbet, orange vs Oil Roasted Sunflower Seeds:
Sherbet, orange has more Vitamin A, more Vitamin B12 and 2.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11.9 times more Vitamin B1, 2.9 times more Vitamin B2, 65.6 times more Vitamin B3, 31 times more Vitamin B5, 34.4 times more Vitamin B6, 58.5 times more Vitamin B9, 3633 times more Vitamin E and more Vitamin K than Sherbet, orange.
Both Sherbet, orange as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sherbet, orange vs Oil Roasted Sunflower Seeds:
Sherbet, orange has 15.3 times more Sodium and 42.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Calcium, 64.4 times more Copper, 30.6 times more Iron, 15.9 times more Magnesium, 189.1 times more Manganese, 28.5 times more Phosphorus, 5 times more Potassium, 52.1 times more Selenium and 10.9 times more Zinc than Sherbet, orange.
Comparison of macro-nutrients per 5 ounces:
Sherbet, orange has 1.3 times more Carbohydrate and 7.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.1 times more Energy, 25.7 times more Fat, 6.1 times more Saturated Fat, 5.4 times more Omega 3, 526.3 times more Omega 6, 8.2 times more Fiber and 18.2 times more Protein than Sherbet, orange.
Both Sherbet, orange as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.