Comparing Nutrients in 5 ounces Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourVS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
14%
32%
54%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Lets compare vitamin content per 5 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 6.3 times more Vitamin B1, 3.6 times more Vitamin B2 and 6 times more Vitamin B3 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Comparing minerals per 5 ounces for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 4.2 times more Calcium, 3 times more Copper, 2.9 times more Iron, 6.4 times more Magnesium, 5.7 times more Manganese, 4.1 times more Phosphorus, 3.2 times more Potassium and 3.1 times more Zinc than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.8 times more Sodium than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Comparison of macro-nutrients per 5 ounces:
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 52.1 times more Omega 3, 2.4 times more Omega 6, 3.7 times more Fiber and 4.7 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.4 times more Energy, 1.3 times more Fat, 4.1 times more Saturated Fat and 1.7 times more Carbohydrate than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have similar amounts of Sugars per 5 oz.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.