Comparing Nutrients in 5 ounces Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourVS Crackers, gluten-free, multi-seeded and multigrain
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
14%
32%
54%
Crackers, gluten-free, multi-seeded and multigrain
Lets compare vitamin content per 5 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Crackers, gluten-free, multi-seeded and multigrain:
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.8 times more Vitamin B1 and 2.1 times more Vitamin B2 than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 1.3 times more Vitamin B3 than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Crackers, gluten-free, multi-seeded and multigrain have similar amounts of Vitamin E per 5 oz.
Comparing minerals per 5 ounces for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Crackers, gluten-free, multi-seeded and multigrain:
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.4 times more Selenium than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 2 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Crackers, gluten-free, multi-seeded and multigrain have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.9 times more Omega 3 and 4.9 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
While Crackers, gluten-free, multi-seeded and multigrain contain 1.4 times more Energy, 1.4 times more Fat, 1.5 times more Saturated Fat, 1.6 times more Omega 6 and 1.5 times more Carbohydrate than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Crackers, gluten-free, multi-seeded and multigrain have similar amounts of Fiber and Protein per 5 oz.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.