Comparing Nutrients in 5 ounces Crackers, gluten-free, multi-seeded and multigrainVS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multi-seeded and multigrain
10%
31%
59%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Lets compare vitamin content per 5 ounces of Crackers, gluten-free, multi-seeded and multigrain vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
Crackers, gluten-free, multi-seeded and multigrain have 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 7.7 times more Vitamin B3, 5.3 times more Vitamin B6 and 5 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
Comparing minerals per 5 ounces for Crackers, gluten-free, multi-seeded and multigrain vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
Crackers, gluten-free, multi-seeded and multigrain have 8.5 times more Calcium, 6.3 times more Copper, 5.1 times more Iron, 10.9 times more Magnesium, 8.2 times more Manganese, 6.6 times more Phosphorus, 4.4 times more Potassium and 6 times more Zinc than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 2 times more Sodium than Crackers, gluten-free, multi-seeded and multigrain.
Comparison of macro-nutrients per 5 ounces:
Crackers, gluten-free, multi-seeded and multigrain have 27.2 times more Omega 3, 3.8 times more Omega 6, 3.4 times more Fiber and 4.5 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 2.8 times more Saturated Fat and 4.5 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have similar amounts of Energy, Fat and Carbohydrate per 5 oz.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.