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Comparing Nutrients in 300 calories Crackers, gluten-free, multi-seeded and multigrainVS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

Weight per 300 calories

Crackers, gluten-free, multi-seeded and multigrain
66.2g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
65.8g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Crackers, gluten-free, multi-seeded and multigrain or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?

Macros Ratio

Protein Fat Carbs

Crackers, gluten-free, multi-seeded and multigrain
10%
31%
59%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
2%
30%
68%
300 kcal ▼

Macro Nutrients

Crackers, gluten-free, multi-seeded and multigrainvs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11%10.5g
Fat
10.5%10g
10.5 gvs10 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.3%1.37g
Saturated Fat
11.7%3.76g
1.37 gvs3.76 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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38.3%0.61g
Omega 3
1.4%0.022g
0.61 gvs0.022 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19.6%3.34g
Omega 6
5.14%0.87g
3.34 gvs0.87 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33.8%44g
Carbohydrate
39%50.6g
44 gvs50.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.79%0.57g
Sugars
3.54%2.57g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.57 gvs2.57 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0.27%0.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%0.26g
0 gvs0.26 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.57g
Sucrose
%2.1g
0.57 gvs2.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.8%6.75g
Fiber
5.2%1.97g
6.75 gvs1.97 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.3%7.45g
Protein
2.94%1.64g
7.45 gvs1.64 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, gluten-free, multi-seeded and multigrainvs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.5%0.14mg
Vitamin B1
3.3%0.039mg
Thiamine
0.14 mgvs0.039 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.8%0.11mg
Vitamin B2
5.06%0.066mg
Riboflavin
0.11 mgvs0.066 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.2mg
Vitamin B3
2.6%0.41mg
Niacin, nicotinic acid, niacinamide
3.2 mgvs0.41 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.56mg
Vitamin B5
NA
Pantothenic acid
0.56 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg
Vitamin B6
3.54%0.046mg
Pyridoxine
0.25 mgvs0.046 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.8%23μg
Vitamin B9
1.15%4.6μg
Folates and Folic Acid
23 μgvs4.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.62%0.99mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.99 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.56%9.07μg
Vitamin K
NA
Phytomenadione or phylloquinone
9.07 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, gluten-free, multi-seeded and multigrainvs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
15.8%158mg
Calcium
1.84%18.4mg
158 mgvs18.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40.4%0.36mg
Copper
6.36%0.057mg
0.36 mgvs0.057 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.4%1.87mg
Iron
4.6%0.37mg
1.87 mgvs0.37 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%109mg
Magnesium
2.35%9.87mg
109 mgvs9.87 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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70.6%1.62mg
Manganese
8.55%0.2mg
1.62 mgvs0.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.4%248mg
Phosphorus
5.36%37.5mg
248 mgvs37.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.42%252mg
Potassium
1.66%56.6mg
252 mgvs56.6 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21%11.5μg
Selenium
NA
11.5 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19.3%290mg
Sodium
39%586mg
290 mgvs586 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.75mg
Zinc
2.63%0.29mg
1.75 mgvs0.29 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.064%2.38g
Water
0.044%1.63g
2.38 gvs1.63 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Crackers, gluten-free, multi-seeded and multigrain vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
Comparing minerals per 300 calories for Crackers, gluten-free, multi-seeded and multigrain vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Crackers, gluten-free, multi-seeded and multigrainVS Waffles, gluten-free, frozen, ready-to-heatCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourVS Waffles, gluten-free, frozen, ready-to-heat
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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