Lets compare vitamin content per 5 ounces of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Canned Carrots with Salt:
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 21.1 times more Vitamin B1, 12 times more Vitamin B2, 6.9 times more Vitamin B3 and 1.9 times more Vitamin E than Drained Canned Carrots with Salt.
Comparing minerals per 5 ounces for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Canned Carrots with Salt:
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 4.7 times more Calcium, 2.5 times more Copper, 2.6 times more Iron, 12 times more Magnesium, 3.8 times more Manganese, 9.7 times more Phosphorus, 1.5 times more Potassium, 62.5 times more Selenium, 2.1 times more Sodium and 5.2 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.1 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Comparison of macro-nutrients per 5 ounces:
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 13.2 times more Energy, 61.1 times more Fat, 38.4 times more Saturated Fat, 161.1 times more Omega 3, 39.8 times more Omega 6, 8 times more Carbohydrate, 1.7 times more Sugars, 7.5 times more Fiber and 18.4 times more Protein than Drained Canned Carrots with Salt.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour as well as Drained Canned Carrots with Salt have insufficient amounts of Glucose and Sucrose in 5 oz.