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Comparing Nutrients in 1 kilogram Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourVS Canned Carrots with Salt

Macros Ratio

Protein Fat Carbs

Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
14%
32%
54%
Canned Carrots with Salt
10%
6%
84%
1 kg ▼

Macro Nutrients

113%3290kcal
Energy
8.62%250kcal
3290 kcalvs250 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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120%116g
Fat
1.96%1.9g
116 gvs1.9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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43%14g
Saturated Fat
1.13%0.36g
14 gvs0.36 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1108%17.7g
Omega 3
6.88%0.11g
17.7 gvs0.11 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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185%31.5g
Omega 6
4.65%0.79g
31.5 gvs0.79 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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341%443g
Carbohydrate
42.6%55.4g
443 gvs55.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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58%42g
Sugars
34.2%25g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
42 gvs25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.93%7.2g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
7.2 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.2g
Glucose
NA
5.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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295%112g
Fiber
39.5%15g
112 gvs15 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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211%118g
Protein
11.4%6.4g
118 gvs6.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
620%5580μg
RAE, retinol activity equivalents
NA μgvs5580 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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317%3.8mg
Vitamin B1
15%0.18mg
Thiamine
3.8 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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277%3.6mg
Vitamin B2
23%0.3mg
Riboflavin
3.6 mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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237%38mg
Vitamin B3
34.5%5.5mg
Niacin, nicotinic acid, niacinamide
38 mgvs5.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
27%1.35mg
Pantothenic acid
NA mgvs1.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
86%1.12mg
Pyridoxine
NA mgvs1.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
22.5%90μg
Folates and Folic Acid
NA μgvs90 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
30%27mg
Ascorbic acid
NA mgvs27 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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93%14mg
Vitamin E
49.3%7.4mg
Tocopherols and Tocotrienols
14 mgvs7.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
81.7%98μg
Phytomenadione or phylloquinone
NA μgvs98 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

118%1180mg
Calcium
25%250mg
1180 mgvs250 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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288%2.6mg
Copper
116%1.04mg
2.6 mgvs1.04 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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205%16.4mg
Iron
80%6.4mg
16.4 mgvs6.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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229%960mg
Magnesium
19%80mg
960 mgvs80 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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735%17mg
Manganese
196%4.5mg
17 mgvs4.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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333%2330mg
Phosphorus
34.3%240mg
2330 mgvs240 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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80.3%2730mg
Potassium
52.6%1790mg
2730 mgvs1790 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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455%250μg
Selenium
7.27%4μg
250 μgvs4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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338%5070mg
Sodium
161%2420mg
5070 mgvs2420 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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123%13.5mg
Zinc
23.6%2.6mg
13.5 mgvs2.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.1%299g
Water
25%930g
299 gvs930 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Canned Carrots with Salt:
Comparing minerals per 1 kilogram for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Canned Carrots with Salt:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: