Lets compare vitamin content per 5 ounces of Rolls, french vs Boiled Carrots:
Rolls, french have 7.9 times more Vitamin B1, 6.8 times more Vitamin B2, 6.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 8.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 3.9 times more Vitamin B6, more Vitamin C, 3.4 times more Vitamin E and 7.6 times more Vitamin K than Rolls, french.
Both Rolls, french as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Rolls, french vs Boiled Carrots:
Rolls, french have 3 times more Calcium, 7.9 times more Copper, 8 times more Iron, 2 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 39.9 times more Selenium, 9.9 times more Sodium and 4.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Potassium and 2.6 times more Water than Rolls, french.
Comparison of macro-nutrients per 5 ounces:
Rolls, french have 7.9 times more Energy, 23.9 times more Fat, 32.1 times more Saturated Fat, 39 times more Omega 3, 9.1 times more Omega 6, 6.1 times more Carbohydrate and 11.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 11.1 times more Sugars than Rolls, french.
Both Rolls, french and Boiled and Drained Carrots have similar amounts of Fiber per 5 oz.
Both Rolls, french as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.