Comparing Nutrients in 300 calories Rolls, frenchVS Boiled Carrots

Weight per 300 calories

Rolls, french

108g

Boiled Carrots

857g

Rolls, french have 7.9 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 300 calories - Rolls, french or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Rolls, french

13%

14%

73%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Rolls, frenchvs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.8%4.66g

Fat

1.6%1.54g

4.66 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.26%1.04g

Saturated Fat

0.8%0.26g

1.04 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.64%0.042g

Omega 3

0.54%0.009g

0.042 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.06%0.86g

Omega 6

4.4%0.75g

0.86 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42%54.4g

Carbohydrate

54%70.5g

54.4 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.46%0.34g

Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.34 gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.43g

NA gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%23g

NA gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.12%3.47g

Fiber

67.7%25.7g

3.47 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.6%9.3g

Protein

11.6%6.5g

9.3 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rolls, frenchvs Boiled Carrots

0%0μg

Vitamin A

811%7303μg

RAE, retinol activity equivalents

0 μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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47.2%0.57mg

Vitamin B1

47%0.57mg

Thiamine

0.57 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25%0.32mg

Vitamin B2

29%0.38mg

Riboflavin

0.32 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.5%4.7mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

4.7 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.8%0.49mg

Vitamin B5

39.8%2mg

Pantothenic acid

0.49 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.25%0.042mg

Vitamin B6

101%1.3mg

Pyridoxine

0.042 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30.6%122μg

Vitamin B9

30%120μg

Folates and Folic Acid

122 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

34.3%31mg

Ascorbic acid

0 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.17%0.32mg

Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

0.32 mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.62%1.95μg

Vitamin K

98%117μg

Phytomenadione or phylloquinone

1.95 μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rolls, frenchvs Boiled Carrots

9.86%99mg

Calcium

25.7%257mg

99 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.2%0.15mg

Copper

16%0.15mg

0.15 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.7%2.94mg

Iron

36.4%2.9mg

2.94 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.16%21.7mg

Magnesium

20.4%85.7mg

21.7 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.3%0.61mg

Manganese

57.8%1.33mg

0.61 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%91mg

Phosphorus

36.7%257mg

91 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.63%123mg

Potassium

59.2%2014mg

123 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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55%30.2μg

Selenium

11%6μg

30.2 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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41.4%622mg

Sodium

33%497mg

622 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.86%0.97mg

Zinc

15.6%1.7mg

0.97 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1%37.7g

Water

21%773g

37.7 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Rolls, french vs Boiled Carrots:

Boiled and Drained Carrots contain more Vitamin A, 4.1 times more Vitamin B5, 31 times more Vitamin B6, more Vitamin C, 27.2 times more Vitamin E and 60.2 times more Vitamin K than Rolls, french.
Both Rolls, french and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 300 kcal.
Both Rolls, french as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Rolls, french vs Boiled Carrots:

Rolls, french have 5 times more Selenium and 1.3 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.6 times more Calcium, 4 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 16.3 times more Potassium, 1.8 times more Zinc and 20.5 times more Water than Rolls, french.
Both Rolls, french and Boiled and Drained Carrots have similar amounts of Copper and Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Rolls, french have 3 times more Fat, 4.1 times more Saturated Fat and 1.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Carbohydrate, 88.1 times more Sugars and 7.4 times more Fiber than Rolls, french.
Both Rolls, french and Boiled and Drained Carrots have similar amounts of Energy and Omega 6 per 300 kcal.
Both Rolls, french as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Rolls, frenchVS Rolls, hamburger or hotdog, plainBoiled CarrotsVS Rolls, hamburger or hotdog, plainRolls, frenchVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories Rolls, frenchVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Rolls, french or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: