Lets compare vitamin content per 5 ounces of Puddings, vanilla, ready-to-eat, fat free vs Florida Oranges:
Puddings, vanilla, ready-to-eat, fat free have 2.2 times more Vitamin B2 and more Vitamin B12 than Raw Florida Oranges.
While Raw Florida Oranges contain 11 times more Vitamin A, 4.5 times more Vitamin B1, 7.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 5.7 times more Vitamin B9, 37.5 times more Vitamin C and more Vitamin E than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Puddings, vanilla, ready-to-eat, fat free vs Florida Oranges:
Puddings, vanilla, ready-to-eat, fat free have 4 times more Iron, 4.5 times more Phosphorus, 3.4 times more Selenium, more Sodium and 2.9 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 3 times more Copper, 1.4 times more Magnesium, 6 times more Manganese and 1.6 times more Potassium than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Raw Florida Oranges have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Puddings, vanilla, ready-to-eat, fat free have 1.9 times more Energy, 1.7 times more Carbohydrate, 1.7 times more Sugars and 2.9 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain more Fiber than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.