Comparing Nutrients in 5 ounces Puddings, chocolate, dry mix, regularVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Puddings, chocolate, dry mix, regular

92%

Valencia Oranges

87%

5 oz ▼

Macro Nutrients

Puddings, chocolate, dry mix, regularvs Valencia Oranges

17.7%513kcal

Energy

2.4%69.5kcal

513 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy

3.07%2.98g

Fat

0.44%0.43g

2.98 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat

5.47%1.75g

Saturated Fat

0.16%0.05g

1.75 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat

0%0g

Omega 3

1.4%0.023g

0 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3

0.66%0.11g

Omega 6

0.37%0.062g

0.11 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol

97%127g

Carbohydrate

13%17g

127 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate

84%60.8g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

60.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose

16.8%6.38g

Fiber

9.33%3.54g

6.38 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber

6.6%3.7g

Protein

2.63%1.47g

3.7 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Puddings, chocolate, dry mix, regularvs Valencia Oranges

0%0μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

0 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

1.77%0.021mg

Vitamin B1

10.3%0.12mg

Thiamine

0.021 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1

7.74%0.1mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.1 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2

2.92%0.47mg

Vitamin B3

2.43%0.39mg

Niacin, nicotinic acid, niacinamide

0.47 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.99%0.05mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.05 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.74%0.023mg

Vitamin B6

6.87%0.089mg

Pyridoxine

0.023 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7

1.4%5.67μg

Vitamin B9

14%55.3μg

Folates and Folic Acid

5.67 μgvs55.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

76.4%68.7mg

Ascorbic acid

0 mgvs68.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

0.094%0.014mg

Vitamin E

Tocopherols and Tocotrienols

0.014 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E

0.35%0.43μg

Vitamin K

Phytomenadione or phylloquinone

0.43 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Puddings, chocolate, dry mix, regularvs Valencia Oranges

7.5%75mg

Calcium

5.67%56.7mg

75 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium

81.6%0.73mg

Copper

5.83%0.052mg

0.73 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride

32.2%2.58mg

Iron

1.6%0.13mg

2.58 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron

22.6%95mg

Magnesium

3.37%14mg

95 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium

33%0.76mg

Manganese

1.4%0.033mg

0.76 mgvs0.033 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum

18%125mg

Phosphorus

3.44%24mg

125 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus

8.7%296mg

Potassium

7.46%254mg

296 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium

8.5%4.68μg

Selenium

4.68 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium

45.3%679mg

Sodium

0%0mg

679 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium

11.6%1.28mg

Zinc

0.77%0.085mg

1.28 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc

0.15%5.67g

Water

3.3%122g

5.67 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water

Lets compare vitamin content per 5 ounces of Puddings, chocolate, dry mix, regular vs Valencia Oranges:

Puddings, chocolate, dry mix, regular have 1.8 times more Vitamin B2 and 1.2 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 5.8 times more Vitamin B1, 7.1 times more Vitamin B5, 3.9 times more Vitamin B6, 9.8 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Puddings, chocolate, dry mix, regular vs Valencia Oranges:

Puddings, chocolate, dry mix, regular have 1.3 times more Calcium, 14 times more Copper, 20.2 times more Iron, 6.7 times more Magnesium, 23.3 times more Manganese, 5.2 times more Phosphorus, more Sodium and 15 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 21.6 times more Water than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Raw Valencia Oranges have similar amounts of Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Puddings, chocolate, dry mix, regular have 7.4 times more Energy, 7 times more Fat, 35.3 times more Saturated Fat, 7.5 times more Carbohydrate, 1.8 times more Fiber and 2.5 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular as well as Raw Valencia Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Puddings, chocolate, dry mix, regularVS Puddings, rice, dry mixValencia OrangesVS Puddings, rice, dry mixPuddings, chocolate, dry mix, regularVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 5 ounces Puddings, chocolate, dry mix, regularVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: