Lets compare vitamin content per 14 ounces of Puddings, chocolate, dry mix, regular vs Valencia Oranges:
Puddings, chocolate, dry mix, regular have 1.8 times more Vitamin B2 and 1.2 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 5.8 times more Vitamin B1, 7.1 times more Vitamin B5, 3.9 times more Vitamin B6, 9.8 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Puddings, chocolate, dry mix, regular vs Valencia Oranges:
Puddings, chocolate, dry mix, regular have 1.3 times more Calcium, 14 times more Copper, 20.2 times more Iron, 6.7 times more Magnesium, 23.3 times more Manganese, 5.2 times more Phosphorus, more Sodium and 15 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 21.6 times more Water than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Raw Valencia Oranges have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puddings, chocolate, dry mix, regular have 7.4 times more Energy, 7 times more Fat, 35.3 times more Saturated Fat, 7.5 times more Carbohydrate, 1.8 times more Fiber and 2.5 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular as well as Raw Valencia Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.