Lets compare vitamin content per 5 ounces of Puddings, banana, dry mix, instant, with added oil vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 8 times more Vitamin B2 than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Puddings, banana, dry mix, instant, with added oil vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
Puddings, banana, dry mix, instant, with added oil have 268 times more Phosphorus and 1.8 times more Sodium than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
While Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 1.4 times more Iron, 2.5 times more Manganese and 17.1 times more Potassium than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have similar amounts of Copper and Selenium per 5 oz.
Both Puddings, banana, dry mix, instant, with added oil as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Magnesium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Puddings, banana, dry mix, instant, with added oil have 2.9 times more Fat, 2.9 times more Saturated Fat, 3 times more Omega 3 and 2.9 times more Omega 6 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, banana, dry mix, instant, with added oil and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have similar amounts of Energy and Carbohydrate per 5 oz.
Both Puddings, banana, dry mix, instant, with added oil as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 5 oz.