Comparing Nutrients in 1 kilogram Puddings, banana, dry mix, instant, with added oilVS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

Macros Ratio

Protein Fat Carbs

Puddings, banana, dry mix, instant, with added oil

10%

90%

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

96%

1 kg ▼

Macro Nutrients

Puddings, banana, dry mix, instant, with added oilvs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

133%3860kcal

Energy

126%3660kcal

3860 kcalvs3660 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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45.4%44g

Fat

15.5%15g

44 gvs15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.7%7.9g

Saturated Fat

8.44%2.7g

7.9 gvs2.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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75%1.2g

Omega 3

25%0.4g

1.2 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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117%20g

Omega 6

40%6.8g

20 gvs6.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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685%890g

Carbohydrate

695%903g

890 gvs903 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

2.63%1g

0 gvs1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

1.8%1g

0 gvs1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, banana, dry mix, instant, with added oilvs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.83%0.01mg

Vitamin B1

4.17%0.05mg

Thiamine

0.01 mgvs0.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.3%0.03mg

Vitamin B2

18.5%0.24mg

Riboflavin

0.03 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.13%0.02mg

Vitamin B3

1.2%0.19mg

Niacin, nicotinic acid, niacinamide

0.02 mgvs0.19 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.2%0.06mg

Vitamin B5

6%0.3mg

Pantothenic acid

0.06 mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.77%0.01mg

Vitamin B6

3.85%0.05mg

Pyridoxine

0.01 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.17%0.1μg

Vitamin B12

0%0μg

Cobalamin

0.1 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, banana, dry mix, instant, with added oilvs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

6%60mg

Calcium

60 mgvsNA mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23.3%0.21mg

Copper

26.7%0.24mg

0.21 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

21.3%1.7mg

1.2 mgvs1.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.76%20mg

Magnesium

9.52%40mg

20 mgvs40 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.35%0.1mg

Manganese

11%0.25mg

0.1 mgvs0.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1149%8040mg

Phosphorus

4.3%30mg

8040 mgvs30 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.4%150mg

Potassium

75.6%2570mg

150 mgvs2570 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.5%8μg

Selenium

12.7%7μg

8 μgvs7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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999%14990mg

Sodium

566%8490mg

14990 mgvs8490 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.64%0.4mg

Zinc

1.8%0.2mg

0.4 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.76%28g

Water

1.4%52g

28 gvs52 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Puddings, banana, dry mix, instant, with added oil vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 8 times more Vitamin B2 than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Puddings, banana, dry mix, instant, with added oil vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:

Puddings, banana, dry mix, instant, with added oil have 268 times more Phosphorus and 1.8 times more Sodium than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
While Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 1.4 times more Iron, 2.5 times more Manganese and 17.1 times more Potassium than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have similar amounts of Copper and Selenium per 1 kg.
Both Puddings, banana, dry mix, instant, with added oil as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Magnesium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Puddings, banana, dry mix, instant, with added oil have 2.9 times more Fat, 2.9 times more Saturated Fat, 3 times more Omega 3 and 2.9 times more Omega 6 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, banana, dry mix, instant, with added oil and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have similar amounts of Energy and Carbohydrate per 1 kg.
Both Puddings, banana, dry mix, instant, with added oil as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 kg.

Compare more foods per 1 kg:

Puddings, banana, dry mix, instant, with added oilVS Puddings, banana, dry mix, regular, with added oilPuddings, lemon, dry mix, regular, with added oil, potassium, sodiumVS Puddings, banana, dry mix, regular, with added oilPuddings, banana, dry mix, instant, with added oilVS Puddings, tapioca, dry mix, with no added saltPuddings, lemon, dry mix, regular, with added oil, potassium, sodiumVS Puddings, tapioca, dry mix, with no added salt

Compare Foods

Comparing Nutrients in 1 kilogram Puddings, banana, dry mix, instant, with added oilVS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: