Comparing Nutrients in 1 pound Puddings, banana, dry mix, instant, with added oilVS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

Macros Ratio

Protein Fat Carbs

Puddings, banana, dry mix, instant, with added oil

10%

90%

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

96%

1 lb ▼

Macro Nutrients

Puddings, banana, dry mix, instant, with added oilvs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

60.4%1751kcal

Energy

57.2%1660kcal

1751 kcalvs1660 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20.6%20g

Fat

7%6.8g

20 gvs6.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11%3.6g

Saturated Fat

3.83%1.22g

3.6 gvs1.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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34%0.54g

Omega 3

11.3%0.18g

0.54 gvs0.18 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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53%9.03g

Omega 6

18%3.1g

9.03 gvs3.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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311%404g

Carbohydrate

315%410g

404 gvs410 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

1.2%0.45g

0 gvs0.45 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0.81%0.45g

0 gvs0.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, banana, dry mix, instant, with added oilvs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.38%0.005mg

Vitamin B1

1.9%0.023mg

Thiamine

0.005 mgvs0.023 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.05%0.014mg

Vitamin B2

8.37%0.11mg

Riboflavin

0.014 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.057%0.009mg

Vitamin B3

0.54%0.086mg

Niacin, nicotinic acid, niacinamide

0.009 mgvs0.086 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.54%0.027mg

Vitamin B5

2.72%0.14mg

Pantothenic acid

0.027 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.35%0.005mg

Vitamin B6

1.74%0.023mg

Pyridoxine

0.005 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.9%0.045μg

Vitamin B12

0%0μg

Cobalamin

0.045 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, banana, dry mix, instant, with added oilvs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

2.72%27.2mg

Calcium

27.2 mgvsNA mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.6%0.095mg

Copper

12%0.11mg

0.095 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.8%0.54mg

Iron

9.64%0.77mg

0.54 mgvs0.77 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.16%9.07mg

Magnesium

4.3%18mg

9.07 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.97%0.045mg

Manganese

4.93%0.11mg

0.045 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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521%3647mg

Phosphorus

1.94%13.6mg

3647 mgvs13.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2%68mg

Potassium

34.3%1166mg

68 mgvs1166 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.6%3.63μg

Selenium

5.77%3.18μg

3.63 μgvs3.18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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453%6799mg

Sodium

257%3851mg

6799 mgvs3851 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.65%0.18mg

Zinc

0.82%0.091mg

0.18 mgvs0.091 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.34%12.7g

Water

0.64%23.6g

12.7 gvs23.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Puddings, banana, dry mix, instant, with added oil vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 8 times more Vitamin B2 than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Puddings, banana, dry mix, instant, with added oil vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:

Puddings, banana, dry mix, instant, with added oil have 268 times more Phosphorus and 1.8 times more Sodium than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
While Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 1.4 times more Iron, 2.5 times more Manganese and 17.1 times more Potassium than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have similar amounts of Copper and Selenium per 1 lb.
Both Puddings, banana, dry mix, instant, with added oil as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Magnesium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

Puddings, banana, dry mix, instant, with added oil have 2.9 times more Fat, 2.9 times more Saturated Fat, 3 times more Omega 3 and 2.9 times more Omega 6 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, banana, dry mix, instant, with added oil and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have similar amounts of Energy and Carbohydrate per 1 lb.
Both Puddings, banana, dry mix, instant, with added oil as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 lb.

Compare more foods per 1 lb:

Puddings, banana, dry mix, instant, with added oilVS Puddings, banana, dry mix, regular, with added oilPuddings, lemon, dry mix, regular, with added oil, potassium, sodiumVS Puddings, banana, dry mix, regular, with added oilPuddings, banana, dry mix, instant, with added oilVS Puddings, tapioca, dry mix, with no added saltPuddings, lemon, dry mix, regular, with added oil, potassium, sodiumVS Puddings, tapioca, dry mix, with no added salt

Compare Foods

Comparing Nutrients in 1 pound Puddings, banana, dry mix, instant, with added oilVS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: