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Comparing Nutrients in 5 ounces Pie, fried pies, cherryVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Pie, fried pies, cherry
4%
44%
52%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
5 oz ▼

Macro Nutrients

15.4%448kcal
Energy
7.87%228kcal
448 kcalvs228 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23.5%23g
Fat
7.5%7.27g
23 gvs7.27 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11%3.5g
Saturated Fat
4.8%1.53g
3.5 gvs1.53 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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50.3%0.81g
Omega 3
1.6%0.026g
0.81 gvs0.026 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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40%6.8g
Omega 6
2.36%0.4g
6.8 gvs0.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46.4%60.4g
Carbohydrate
30%39g
60.4 gvs39 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
0.57%0.41g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0.41 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.17g
NA gvs0.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.24g
NA gvs0.24 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.7%3.7g
Fiber
8.58%3.26g
3.7 gvs3.26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.6%4.25g
Protein
6.35%3.56g
4.25 gvs3.56 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1.4%12.8μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
12.8 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.7%0.2mg
Vitamin B1
14.4%0.17mg
Thiamine
0.2 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.6%0.15mg
Vitamin B2
3.4%0.044mg
Riboflavin
0.15 mgvs0.044 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12.6%2mg
Vitamin B3
19%3.03mg
Niacin, nicotinic acid, niacinamide
2 mgvs3.03 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.1%0.16mg
Vitamin B5
14%0.7mg
Pantothenic acid
0.16 mgvs0.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.27%0.043mg
Vitamin B6
18.8%0.24mg
Pyridoxine
0.043 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.38%25.5μg
Vitamin B9
7.8%31μg
Folates and Folic Acid
25.5 μgvs31 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.72%0.11μg
Vitamin B12
NA
Cobalamin
0.11 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.05%1.84mg
Vitamin C
18.6%16.7mg
Ascorbic acid
1.84 mgvs16.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.94%0.14mg
Tocopherols and Tocotrienols
NA mgvs0.14 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
2.7%3.26μg
Phytomenadione or phylloquinone
NA μgvs3.26 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.1%31mg
Calcium
1.84%18.4mg
31 mgvs18.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.4%0.067mg
Copper
23%0.21mg
0.067 mgvs0.21 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21.6%1.73mg
Iron
13.3%1.06mg
1.73 mgvs1.06 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg
Magnesium
9.45%39.7mg
14 mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.32mg
Manganese
13.5%0.31mg
0.32 mgvs0.31 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.7%61mg
Phosphorus
19.6%137mg
61 mgvs137 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.7%92mg
Potassium
19.6%668mg
92 mgvs668 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.2%3.4μg
Selenium
0.26%0.14μg
3.4 μgvs0.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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35.3%530mg
Sodium
37%554mg
530 mgvs554 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.96%0.33mg
Zinc
5.15%0.57mg
0.33 mgvs0.57 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.44%53.3g
Water
2.4%89.4g
53.3 gvs89.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Pie, fried pies, cherry vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 5 ounces for Pie, fried pies, cherry vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 5 ounces:



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