Comparing Nutrients in 5 ounces Pie crust, standard-type, prepared from recipe, bakedVS Puff pastry, frozen, ready-to-bake

Macros Ratio

Protein Fat Carbs

Pie crust, standard-type, prepared from recipe, baked

59%

36%

Puff pastry, frozen, ready-to-bake

62%

33%

5 oz ▼

Macro Nutrients

Pie crust, standard-type, prepared from recipe, bakedvs Puff pastry, frozen, ready-to-bake

25.8%747kcal

Energy

27%781kcal

747 kcalvs781 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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50.6%49g

Fat

55.7%54g

49 gvs54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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38%12.2g

Saturated Fat

42.7%13.7g

12.2 gvs13.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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49.3%0.79g

Omega 3

22%0.35g

0.79 gvs0.35 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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71.4%12g

Omega 6

38.7%6.6g

12 gvs6.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.8%67.3g

Carbohydrate

49%64g

67.3 gvs64 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.33%0.24g

Sugars

1.45%1.05g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.24 gvs1.05 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.34%2.4g

Fiber

5.6%2.13g

2.4 gvs2.13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%9.07g

Protein

18.5%10.3g

9.07 gvs10.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie crust, standard-type, prepared from recipe, bakedvs Puff pastry, frozen, ready-to-bake

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46%0.55mg

Vitamin B1

47%0.56mg

Thiamine

0.55 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.2%0.39mg

Vitamin B2

31%0.4mg

Riboflavin

0.39 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.3%4.7mg

Vitamin B3

37%5.9mg

Niacin, nicotinic acid, niacinamide

4.7 mgvs5.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5%0.25mg

Vitamin B5

0%0mg

Pantothenic acid

0.25 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.73%0.035mg

Vitamin B6

2.3%0.03mg

Pyridoxine

0.035 mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23.7%95μg

Vitamin B9

27.6%111μg

Folates and Folic Acid

95 μgvs111 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.93%0.44mg

Vitamin E

5.1%0.77mg

Tocopherols and Tocotrienols

0.44 mgvs0.77 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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17.5%21μg

Vitamin K

19%23μg

Phytomenadione or phylloquinone

21 μgvs23 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie crust, standard-type, prepared from recipe, bakedvs Puff pastry, frozen, ready-to-bake

1.4%14mg

Calcium

1.4%14mg

14 mgvs14 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.3%0.13mg

Copper

18%0.16mg

0.13 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51.2%4.1mg

Iron

45.4%3.63mg

4.1 mgvs3.63 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

5.4%22.7mg

20 mgvs22.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.5%0.61mg

Manganese

30%0.69mg

0.61 mgvs0.69 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.6%95mg

Phosphorus

12%85mg

95 mgvs85 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.8%95mg

Potassium

2.54%86.5mg

95 mgvs86.5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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54.4%30μg

Selenium

62.4%34.3μg

30 μgvs34.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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51.2%768mg

Sodium

23.5%353mg

768 mgvs353 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.67%0.62mg

Zinc

6.83%0.75mg

0.62 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.38%14g

Water

0.33%12g

14 gvs12 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Pie crust, standard-type, prepared from recipe, baked vs Puff pastry, frozen, ready-to-bake:

Pie crust, standard-type, prepared from recipe, baked has more Vitamin B5 than Puff pastry, frozen, ready-to-bake.
While Puff pastry, frozen, ready-to-bake contains 1.3 times more Vitamin B3 and 1.7 times more Vitamin E than Pie crust, standard-type, prepared from recipe, baked.
Both Pie crust, standard-type, prepared from recipe, baked and Puff pastry, frozen, ready-to-bake have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K per 5 oz.
Both Pie crust, standard-type, prepared from recipe, baked as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Pie crust, standard-type, prepared from recipe, baked vs Puff pastry, frozen, ready-to-bake:

Pie crust, standard-type, prepared from recipe, baked has 2.2 times more Sodium than Puff pastry, frozen, ready-to-bake.
While Puff pastry, frozen, ready-to-bake contains 1.3 times more Copper than Pie crust, standard-type, prepared from recipe, baked.
Both Pie crust, standard-type, prepared from recipe, baked and Puff pastry, frozen, ready-to-bake have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Pie crust, standard-type, prepared from recipe, baked has 2.2 times more Omega 3 and 1.8 times more Omega 6 than Puff pastry, frozen, ready-to-bake.
While Puff pastry, frozen, ready-to-bake contains 4.4 times more Sugars than Pie crust, standard-type, prepared from recipe, baked.
Both Pie crust, standard-type, prepared from recipe, baked and Puff pastry, frozen, ready-to-bake have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 5 oz.
Both Pie crust, standard-type, prepared from recipe, baked as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Pie crust, standard-type, prepared from recipe, bakedVS Phyllo doughPuff pastry, frozen, ready-to-bakeVS Phyllo dough

Compare Foods

Comparing Nutrients in 5 ounces Pie crust, standard-type, prepared from recipe, bakedVS Puff pastry, frozen, ready-to-bake

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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