Comparing Nutrients in 300 calories Pie crust, standard-type, prepared from recipe, bakedVS Puff pastry, frozen, ready-to-bake

Weight per 300 calories

Pie crust, standard-type, prepared from recipe, baked

57g

Puff pastry, frozen, ready-to-bake

54.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Pie crust, standard-type, prepared from recipe, baked or Puff pastry, frozen, ready-to-bake?

Macros Ratio

Protein Fat Carbs

Pie crust, standard-type, prepared from recipe, baked

59%

36%

Puff pastry, frozen, ready-to-bake

62%

33%

300 kcal ▼

Macro Nutrients

Pie crust, standard-type, prepared from recipe, bakedvs Puff pastry, frozen, ready-to-bake

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20.3%19.7g

Fat

21.4%20.7g

19.7 gvs20.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.3%4.9g

Saturated Fat

16.4%5.25g

4.9 gvs5.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20%0.32g

Omega 3

8.47%0.14g

0.32 gvs0.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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28.7%4.88g

Omega 6

15%2.53g

4.88 gvs2.53 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.8%27g

Carbohydrate

19%24.6g

27 gvs24.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.13%0.097g

Sugars

0.56%0.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.097 gvs0.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.55%0.97g

Fiber

2.15%0.82g

0.97 gvs0.82 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.5%3.64g

Protein

7.1%3.97g

3.64 gvs3.97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie crust, standard-type, prepared from recipe, bakedvs Puff pastry, frozen, ready-to-bake

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18.5%0.22mg

Vitamin B1

18%0.22mg

Thiamine

0.22 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B2

12%0.15mg

Riboflavin

0.16 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.8%1.9mg

Vitamin B3

14%2.27mg

Niacin, nicotinic acid, niacinamide

1.9 mgvs2.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2%0.1mg

Vitamin B5

0%0mg

Pantothenic acid

0.1 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.1%0.014mg

Vitamin B6

0.88%0.011mg

Pyridoxine

0.014 mgvs0.011 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.54%38μg

Vitamin B9

10.6%42.5μg

Folates and Folic Acid

38 μgvs42.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.18%0.18mg

Vitamin E

1.96%0.29mg

Tocopherols and Tocotrienols

0.18 mgvs0.29 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.02%8.43μg

Vitamin K

7.3%8.77μg

Phytomenadione or phylloquinone

8.43 μgvs8.77 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie crust, standard-type, prepared from recipe, bakedvs Puff pastry, frozen, ready-to-bake

0.57%5.7mg

Calcium

0.54%5.44mg

5.7 mgvs5.44 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.76%0.052mg

Copper

6.9%0.062mg

0.052 mgvs0.062 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.6%1.65mg

Iron

17.4%1.4mg

1.65 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%7.97mg

Magnesium

2.07%8.7mg

7.97 mgvs8.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.6%0.24mg

Manganese

11.6%0.27mg

0.24 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.45%38mg

Phosphorus

4.67%32.7mg

38 mgvs32.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.12%38mg

Potassium

0.98%33.2mg

38 mgvs33.2 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22%12μg

Selenium

24%13μg

12 μgvs13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20.6%309mg

Sodium

9.04%136mg

309 mgvs136 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.28%0.25mg

Zinc

2.62%0.29mg

0.25 mgvs0.29 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.58g

Water

0.13%4.63g

5.58 gvs4.63 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Pie crust, standard-type, prepared from recipe, baked vs Puff pastry, frozen, ready-to-bake:

Both Pie crust, standard-type, prepared from recipe, baked and Puff pastry, frozen, ready-to-bake have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K per 300 kcal.
Both Pie crust, standard-type, prepared from recipe, baked as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Pie crust, standard-type, prepared from recipe, baked vs Puff pastry, frozen, ready-to-bake:

Pie crust, standard-type, prepared from recipe, baked has 2.3 times more Sodium than Puff pastry, frozen, ready-to-bake.
Both Pie crust, standard-type, prepared from recipe, baked and Puff pastry, frozen, ready-to-bake have similar amounts of Copper, Iron, Manganese, Phosphorus and Selenium per 300 kcal.
Both Pie crust, standard-type, prepared from recipe, baked as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Calcium, Magnesium, Potassium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Pie crust, standard-type, prepared from recipe, baked has 2.3 times more Omega 3 and 1.9 times more Omega 6 than Puff pastry, frozen, ready-to-bake.
Both Pie crust, standard-type, prepared from recipe, baked and Puff pastry, frozen, ready-to-bake have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 300 kcal.
Both Pie crust, standard-type, prepared from recipe, baked as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 300 kcal.

Compare more foods per 300 kcal:

Pie crust, standard-type, prepared from recipe, bakedVS Phyllo doughPuff pastry, frozen, ready-to-bakeVS Phyllo dough

Compare Foods

Comparing Nutrients in 300 calories Pie crust, standard-type, prepared from recipe, bakedVS Puff pastry, frozen, ready-to-bake

Weight per 300 calories

Which food has more nutrients per 300 calories - Pie crust, standard-type, prepared from recipe, baked or Puff pastry, frozen, ready-to-bake?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: