Lets compare vitamin content per 14 ounces of Pie crust, standard-type, prepared from recipe, baked vs Puff pastry, frozen, ready-to-bake:
Pie crust, standard-type, prepared from recipe, baked has more Vitamin B5 than Puff pastry, frozen, ready-to-bake.
While Puff pastry, frozen, ready-to-bake contains 1.3 times more Vitamin B3 and 1.7 times more Vitamin E than Pie crust, standard-type, prepared from recipe, baked.
Both Pie crust, standard-type, prepared from recipe, baked and Puff pastry, frozen, ready-to-bake have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K per 14 oz.
Both Pie crust, standard-type, prepared from recipe, baked as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Pie crust, standard-type, prepared from recipe, baked vs Puff pastry, frozen, ready-to-bake:
Pie crust, standard-type, prepared from recipe, baked has 2.2 times more Sodium than Puff pastry, frozen, ready-to-bake.
While Puff pastry, frozen, ready-to-bake contains 1.3 times more Copper than Pie crust, standard-type, prepared from recipe, baked.
Both Pie crust, standard-type, prepared from recipe, baked and Puff pastry, frozen, ready-to-bake have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pie crust, standard-type, prepared from recipe, baked has 2.2 times more Omega 3 and 1.8 times more Omega 6 than Puff pastry, frozen, ready-to-bake.
While Puff pastry, frozen, ready-to-bake contains 4.4 times more Sugars than Pie crust, standard-type, prepared from recipe, baked.
Both Pie crust, standard-type, prepared from recipe, baked and Puff pastry, frozen, ready-to-bake have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 14 oz.
Both Pie crust, standard-type, prepared from recipe, baked as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.