Lets compare vitamin content per 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Oranges:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 9.6 times more Vitamin B1, 12.7 times more Vitamin B2, 23.5 times more Vitamin B3, 2.8 times more Vitamin B5, 5.1 times more Vitamin B9, 20.4 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Raw Oranges have similar amounts of Vitamin B6 per 5 oz.
Comparing minerals per 5 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Oranges:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.9 times more Calcium, 2.8 times more Copper, 47.3 times more Iron, 2.3 times more Magnesium, 21.1 times more Manganese, 11.1 times more Phosphorus, 8 times more Selenium, more Sodium and 13.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 25 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Raw Oranges have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 9.9 times more Energy, 153.5 times more Fat, 95.5 times more Saturated Fat, 62.7 times more Omega 3, 215.7 times more Omega 6, 5.6 times more Carbohydrate and 10 times more Protein than Raw Oranges.
While Raw Oranges contain 9.1 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Raw Oranges have similar amounts of Fiber per 5 oz.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Raw Oranges have insufficient amounts of Glucose and Sucrose in 5 oz.