Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Oranges:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 9.6 times more Vitamin B1, 12.7 times more Vitamin B2, 23.5 times more Vitamin B3, 2.8 times more Vitamin B5, 5.1 times more Vitamin B9, 20.4 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Raw Oranges have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Oranges:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.9 times more Calcium, 2.8 times more Copper, 47.3 times more Iron, 2.3 times more Magnesium, 21.1 times more Manganese, 11.1 times more Phosphorus, 8 times more Selenium, more Sodium and 13.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 25 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Raw Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 9.9 times more Energy, 153.5 times more Fat, 95.5 times more Saturated Fat, 62.7 times more Omega 3, 215.7 times more Omega 6, 5.6 times more Carbohydrate and 10 times more Protein than Raw Oranges.
While Raw Oranges contain 9.1 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Raw Oranges have similar amounts of Fiber per 100 g.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Raw Oranges have insufficient amounts of Glucose and Sucrose in 100 g.