Comparing Nutrients in 5 ounces Muffins, English, whole-wheatVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Muffins, English, whole-wheat

16%

75%

Valencia Oranges

87%

5 oz ▼

Macro Nutrients

Muffins, English, whole-wheatvs Valencia Oranges

9.92%288kcal

Energy

2.4%69.5kcal

288 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.07%2.98g

Fat

0.44%0.43g

2.98 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.48%0.47g

Saturated Fat

0.16%0.05g

0.47 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.08%0.065g

Omega 3

1.4%0.023g

0.065 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.56%1.1g

Omega 6

0.37%0.062g

1.1 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44%57.3g

Carbohydrate

13%17g

57.3 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16%11.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.5g

Fiber

9.33%3.54g

9.5 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22.3%12.5g

Protein

2.63%1.47g

12.5 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Muffins, English, whole-wheatvs Valencia Oranges

0%0μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

0 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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35.4%0.43mg

Vitamin B1

10.3%0.12mg

Thiamine

0.43 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.3%0.2mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.2 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30.2%4.83mg

Vitamin B3

2.43%0.39mg

Niacin, nicotinic acid, niacinamide

4.83 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.7%0.99mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.99 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.8%0.23mg

Vitamin B6

6.87%0.089mg

Pyridoxine

0.23 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.4%69.5μg

Vitamin B9

14%55.3μg

Folates and Folic Acid

69.5 μgvs55.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

76.4%68.7mg

Ascorbic acid

0 mgvs68.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.87%0.58mg

Vitamin E

Tocopherols and Tocotrienols

0.58 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.2%1.4μg

Vitamin K

Phytomenadione or phylloquinone

1.4 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Muffins, English, whole-wheatvs Valencia Oranges

37.6%376mg

Calcium

5.67%56.7mg

376 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.4%0.3mg

Copper

5.83%0.052mg

0.3 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43.4%3.47mg

Iron

1.6%0.13mg

3.47 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%101mg

Magnesium

3.37%14mg

101 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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110%2.54mg

Manganese

1.4%0.033mg

2.54 mgvs0.033 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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57%400mg

Phosphorus

3.44%24mg

400 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.75%298mg

Potassium

7.46%254mg

298 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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104%57μg

Selenium

57 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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34.4%516mg

Sodium

0%0mg

516 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.6%2.27mg

Zinc

0.77%0.085mg

2.27 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.75%64.8g

Water

3.3%122g

64.8 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Muffins, English, whole-wheat vs Valencia Oranges:

Muffins, English, whole-wheat have 3.4 times more Vitamin B1, 3.5 times more Vitamin B2, 12.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Muffins, English, whole-wheat vs Valencia Oranges:

Muffins, English, whole-wheat have 6.6 times more Calcium, 5.7 times more Copper, 27.2 times more Iron, 7.1 times more Magnesium, 77.8 times more Manganese, 16.6 times more Phosphorus, more Sodium and 26.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Water than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Raw Valencia Oranges have similar amounts of Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Muffins, English, whole-wheat have 4.1 times more Energy, 7 times more Fat, 9.5 times more Saturated Fat, 2.9 times more Omega 3, 17.9 times more Omega 6, 3.4 times more Carbohydrate, 2.7 times more Fiber and 8.5 times more Protein than Raw Valencia Oranges.
Both Muffins, English, whole-wheat as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Muffins, English, whole-wheatVS Muffins, blueberry, dry mixValencia OrangesVS Muffins, blueberry, dry mixMuffins, English, whole-wheatVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 5 ounces Muffins, English, whole-wheatVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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