Lets compare vitamin content per 1 kilogram of Muffins, English, whole-wheat vs Valencia Oranges:
Muffins, English, whole-wheat have 3.4 times more Vitamin B1, 3.5 times more Vitamin B2, 12.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Muffins, English, whole-wheat vs Valencia Oranges:
Muffins, English, whole-wheat have 6.6 times more Calcium, 5.7 times more Copper, 27.2 times more Iron, 7.1 times more Magnesium, 77.8 times more Manganese, 16.6 times more Phosphorus, more Sodium and 26.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Water than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Raw Valencia Oranges have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Muffins, English, whole-wheat have 4.1 times more Energy, 7 times more Fat, 9.5 times more Saturated Fat, 2.9 times more Omega 3, 17.9 times more Omega 6, 3.4 times more Carbohydrate, 2.7 times more Fiber and 8.5 times more Protein than Raw Valencia Oranges.
Both Muffins, English, whole-wheat as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.